Paula in Scotland

Edinburgh

996 Followers

Paula is an Edinburgh-based yoga teacher certified in Vinyasa, Yin, and Acu Yin. She is passionate about how, through movement and breath and awareness of the two together, we can steady our forever busy mind. Knowing anxiety and PTSD well herself, she experienced first-hand what an amazing effect meditation and relaxation had on her mental health. Join her for some deep relaxation and guided meditations.

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Reviews

Diane

Oct 31, 2025

Brilliant reset thank you x

Ashley

Oct 24, 2025

Your word choice is so intentional, and inspiring — exactly what I needed to hear. Incredible that you were able to guide me to ground myself in such a quick amount of time so that I feel like I can return to work through a stressful situation as the best version of myself, without the need to “run away” from it for hours. Definitely bookmarking this one for routine use! Thank you!!

Molly

May 31, 2025

Very comforting. Appreciated both the gradual settling in and coming out of the practice. Thank you 💖

Nancy Morrell

Nov 5, 2024

Very relaxing. My body and mind appreciated that.

Mike

Apr 9, 2024

A calming meditation with a lovely soft Scottish accent didn’t hear the ending sleep 😴 took over which is always a good sign thank you 🙏

Lynne d Johnson

Oct 20, 2023

It was excellent but also helped me to realize how tense my body is

Louise

Jul 6, 2022

Great - I nodded off a treat - thanks!

Doris Vorndran

Jun 13, 2022

Effective!

Molly H

Feb 14, 2022

Wonderful way to end my day. Thank you for sharing. Namaste

Belinda

Jan 26, 2022

🙏

About

Speaks English and Polski

Joined Insight Timer in March 2020

www.yogawithpaula.uk

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