Paula in Scotland
1.1k Followers
Paula is an Edinburgh-based yoga teacher certified in Vinyasa, Yin, and Acu Yin. She is passionate about how, through movement and breath and awareness of the two together, we can steady our forever busy mind. Knowing anxiety and PTSD well herself, she experienced first-hand what an amazing effect meditation and relaxation had on her mental health. Join her for some deep relaxation and guided meditations.
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Reviews
January Wyatt
Oct 24, 2026
Beautiful relaxing energy guided from a lovely well timed voice. Namaste 🙏
Melissa
Sep 28, 2026
Calming and lovely. Many thanks!
Marianne Cant
Sep 8, 2026
💗
Pam
Sep 8, 2026
Lovely . Namaste 🐩
Jo
May 27, 2026
That was a nice simple yoga nidra.
🐒Christine
Mar 14, 2026
❤️🙏🏼
Diane
Oct 31, 2025
Brilliant reset thank you x
Ashley
Oct 24, 2025
Your word choice is so intentional, and inspiring — exactly what I needed to hear. Incredible that you were able to guide me to ground myself in such a quick amount of time so that I feel like I can return to work through a stressful situation as the best version of myself, without the need to “run away” from it for hours. Definitely bookmarking this one for routine use! Thank you!!
Molly
May 31, 2025
Very comforting. Appreciated both the gradual settling in and coming out of the practice. Thank you 💖
Nancy Morrell
Nov 5, 2024
Very relaxing. My body and mind appreciated that.
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