1 Hour Insomnia Affirmations For Deep Calm Sleep

1 Hour of positive powerful affirmations for insomnia, struggling to sleep, anxiety, and stress. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos. Sleep tight.

Transcript

Hey, I recently created some affirmations for insomnia for you to enjoy before you fall asleep. This is going to be a looped version of that video for you to listen to for a longer time to allow you to fully relax and fall asleep whilst listening to these soft spoken, Calming affirmations. So I hope you enjoy it and I hope that these affirmations can send you into deep sleep. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest. I release today. I have done my best today and I am willing to forgive the rest. I forgive it all. I am emptying my head of busy racing thoughts. I choose peace. All is well and I am supported. I believe in what's possible. I feel calm and safe. I am breathing slowly and calmly. I am free to be in the present moment. I invite the qualities of good sleep. I am more than the thoughts that happen to occur. I am grateful. I release all emotional negativity. I have a safe place to sleep. May my sleep be peaceful. As I inhale peace, I exhale release. I embrace my dreams. I am light enough for sleep to carry me. I have permission to fall asleep. I now enter a place of deep and restful sleep. I now give myself permission to close my eyes and rest.