15:13

Sleep Meditation For Unwinding

Name: Sleep Meditation For Unwinding
Uploaded: 2020-03-26T19:57:30.000Z
Duration: 15 min 13 s
Channel: Paula
Description: This is a short 15-minute guided relaxation that can be used just before bed to help you unwind before bedtime. Paula will guide you through some breath, body scan, and relaxation to help you relax deeply into a restful night of sleep.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

This is a short 15-minute guided relaxation that can be used just before bed to help you unwind before bedtime. Paula will guide you through some breath, body scan, and relaxation to help you relax deeply into a restful night of sleep.

Sleep Visualization Consciousness Spirituality Relaxation Meditation Yoga Nidra