15:13

Sleep Meditation For Unwinding

Name: Sleep Meditation For Unwinding
Uploaded: 2020-03-26T19:57:30.000Z
Duration: 15 min 13 s
Channel: Paula in Scotland
Description: This is a short 15-minute guided relaxation that can be used just before bed to help you unwind before bedtime. Paula will guide you through some breath, body scan, and relaxation to help you relax deeply into a restful night of sleep.

by Paula in Scotland

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.7k

This is a short 15-minute guided relaxation that can be used just before bed to help you unwind before bedtime. Paula will guide you through some breath, body scan, and relaxation to help you relax deeply into a restful night of sleep.

Sleep Meditation Unwinding Relaxation Body Scan Breathing Stress Relief Awareness Progressive Muscle Relaxation Deep Breathing Environmental Awareness Stress And Tension Release Calm Breathing

Meet your Teacher

Paula in Scotland

Edinburgh

Meet your Teacher

Paula in Scotland

Edinburgh

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