Meditation Topics

·

Byron Katie

Byron Katie

Byron Katie's teachings focus on self-inquiry through 'The Work,' a method involving four questions and turnarounds to challenge and transform stressful thoughts, fostering inner peace and clarity.

Read more

Karmic Cycle BreakingKaya SthiramProfoundBe The ChangeCharactersPoetryGene KeysKaya SthairyamCareJust Be

Popular tracks

Browse free tracks on byron katie from our library.

4.6talks•9 min

It Happened, Can’t Change It - Handling Tough Times

Jackie Ulmer

4.6talks•26 min

Interview: The Work With Byron Katie

Vasavi Kumar

4.6guided•13 min

Seeing Through The Veil Of Anxiety

Tess Callahan

4.9talks•18 min

Forgive & Heal: A Meditation For Inner Peace

Bassam Younes

4.6guided•8 min

Heal Hurt Or Painful Emotions With 4 Simple Questions

Oana Dragan

4.7talks•11 min

Acceptance!

Clare Downham

4.6guided•11 min

You Don't Have To Do Anything

Katie ortiz

4.9talks•32 min

Self-Compassion | Ven Canda

Anukampa Bhikkhuni Project

4.6guided•1 min

Doing The Work Of Byron Katie (Short Instructions)

Boyan Milouchev

4.7talks•29 min

Deconstructing Mental Distortions, Fallacies And Heuristics

Jonathan Felix

4.8guided•4 min

Doing The Work Of Byron Katie

Boyan Milouchev

4.8talks•35 min

You Are Loved - Episode 1 - The Truth

Liv Downing

4.9talks•59 min

120 - Opening To Joy - Q & A

William Cooper, M.Th., Licensed Professional Counselor

4.5guided•14 min

Kind Communication With The Three Gates

Linda Orsini

4.9guided•20 min

Road To Here - #9 Roots Of A Tree

Jaran de los Santos Olsen

5talks•28 min

The Samurai Mind (Talk And Q&A)

Boyan Milouchev

4.8talks•18 min

Dealing With Being "Too Emotional"

Lena Moxon

4.9guided•15 min

Transformative Shift Into Gratitude

David M Kay

On-demand courses

Discover premium courses by leading experts to learn about byron katie.

COURSE

5

6 days

Become More Connected, Compassionate And Considered

by Clare Walters

Practical exercises and teaching meditations that transform your feelings, thoughts and actions and in so doing transform your way of being in the world.

COURSE

4.9

12 days

From Separation To Connection: Nonduality Principles For High Achievers

by Clare Downham

Transform stress, judgment, and self-criticism by embracing oneness and authentic connection.

COURSE

5

10 days

Loosening The Grip - A 3 Principles Path Beyond Control

by Clare Downham

Discover how stress and overwhelm ease when you stop chasing certainty and return to your natural calm, clarity, and resilience.

COURSE

4.9

10 days

Stress Free Relationships - Path To Peace

by Clare Downham

Explore how misunderstandings dissolve, compassion arises, and calm replaces conflict when you see that everyone is living in their own thought-created world.

Newest tracks

Browse the latest byron katie tracks from our library.

5talks•4 min•

3 Principles Perspective - Connection Without Control

Clare Downham

4.8talks•75 min

Don´t Leave Me Alone!

Premasudha Janet Hobbs

5talks•28 min

The Samurai Mind (Talk And Q&A)

Boyan Milouchev

4.9guided•15 min

Transformative Shift Into Gratitude

David M Kay

4.6guided•1 min

Doing The Work Of Byron Katie (Short Instructions)

Boyan Milouchev

4.8guided•4 min

Doing The Work Of Byron Katie

Boyan Milouchev

5guided•19 min

SRS Session 15 | You Are Enough

David M Kay

4.9talks•59 min

120 - Opening To Joy - Q & A

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•8 min

Heal Hurt Or Painful Emotions With 4 Simple Questions

Oana Dragan

4.5guided•14 min

Kind Communication With The Three Gates

Linda Orsini

4.9talks•18 min

Forgive & Heal: A Meditation For Inner Peace

Bassam Younes

4.8talks•18 min

Dealing With Being "Too Emotional"

Lena Moxon

4.7talks•29 min

Deconstructing Mental Distortions, Fallacies And Heuristics

Jonathan Felix

4.6guided•11 min

You Don't Have To Do Anything

Katie ortiz

4.6guided•13 min

Seeing Through The Veil Of Anxiety

Tess Callahan

4.7talks•11 min

Acceptance!

Clare Downham

4talks•36 min

How To Train Your Dragon

Dan Barr

4.9talks•32 min

Self-Compassion | Ven Canda

Anukampa Bhikkhuni Project

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

January 31 - February 7, 2026San Rafael, Colombia

Teachers

Popular teachers exploring the topic of byron katie.

Vasavi Kumar

Jackie Ulmer

Tess Callahan

Bassam Younes

Clare Downham

Oana Dragan

Jonathan Felix

Liv Downing

Anukampa Bhikkhuni Project

Katie ortiz

Boyan Milouchev

William Cooper, M.Th., Licensed Professional Counselor

Dan Barr

Jaran de los Santos Olsen

Linda Orsini

Lena Moxon

David M Kay

Premasudha Janet Hobbs

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Byron Katie

Byron Katie

Byron Katie's teachings focus on self-inquiry through 'The Work,' a method involving four questions and turnarounds to challenge and transform stressful thoughts, fostering inner peace and clarity.

Trusted by 34 million people. It's free.

Insight Timer

Get the app