Forgive & Heal: A Meditation For Inner Peace

Forgiveness is not about others — it’s how you set yourself free.

This guided meditation helps you release resentment and reclaim peace. Through awareness and breath, you’ll soften old wounds and awaken the heart’s natural capacity to forgive.

Reviews

This gave me so much to think about. I also felt a sense of relief at even the concepts it discusses. Thank you Bassam

Synchronicity.... perfect timing.
What's done needs to be forgiven, turn away towards the light with my intention not to repeat

So much food for thought in this recording... 😍🥹 A true treasure. Thank you, Bassam, for sharing it. I love how sparklingly your inspiring energy transmits in this track. Be blessed 🙌🏼
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This talk came to my awareness precisely when I needed it most. I don't believe in chance or coincidence, and as I believe you and others have said "it's always darkest before dawn."
I've a sliver of hope this morning. I've noted your reference to Byron Katie as well. I'll be getting hold of her book: The Four Questions this week.
I love your interpretation of why many of us are shifty, stubborn and unforgiving. I agree. Earth School is a training ground for souls needing to ascend and surpass our wounds from past lifetimes. The 'good' ones teach by example in best case scenarios and often appear as martyrs.
I've hit a brick wall of inner-resistance through painful relationships and the inability to let go of past hurts, which includes cutting the naval cord with a grown child.
My soul is telling me in no uncertain terms, it's time to liberate myself.
Thank you from the bottom of my heart.

So many things I am holding onto that do not serve me that instead, I could forgive both myself and the other, and I could began to heal. Not perfectly, not all at once, but "to the best of my ability that I am capable of." This is the second time I have listened to this outstanding meditation of yours and I gleaned so much more this second time around. Your words and your feelings are quite profound and generate within me a sense of peace and calm I have not felt in so long. Thank you! Thank you!💕