01:49

Doing The Work Of Byron Katie (Short Instructions)

Name: Doing The Work Of Byron Katie (Short Instructions)
Uploaded: 2024-08-17T11:29:06.044Z
Duration: 1 min 49 s
Channel: Boyan Milouchev
Description: This is a recording to help you do The Work of Byron Katie. You will be gently guided through the four questions and turnarounds, helping you to explore and challenge the thoughts and beliefs that are causing you stress and suffering. Please have a Judge-Your-Neighbor Worksheet ready prior to listening to the recording if possible. Feel free to pause the recording whenever necessary.

by Boyan Milouchev

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

262

This is a recording to help you do The Work of Byron Katie. You will be gently guided through the four questions and turnarounds, helping you to explore and challenge the thoughts and beliefs that are causing you stress and suffering. Please have a Judge-Your-Neighbor Worksheet ready prior to listening to the recording if possible. Feel free to pause the recording whenever necessary.

Self Inquiry Cognitive Restructuring Fear Management Stress Suffering Byron Katie Guided Meditation

Meet your Teacher

Boyan Milouchev

London, UK

Meet your Teacher

Boyan Milouchev

London, UK

© 2026 Boyan Milouchev. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.