Jaran de los Santos Olsen

Oslo, Norway

400 Followers

Jaran is a Buddhist teacher and a clinical psychologist specialising in Emotion Focused Therapy. His background is from the Ajahn Chah lineage of the Thai forest tradition, and he spent 6 years as a monk in Wat Pah Nanachat. For Jaran, honest inquiry into the nature of reality and experience is central, and so he draws upon wisdom in whatever tradition it is found - but first and foremost from one’s own direct experience. Jaran is now living in Oslo, Norway.

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Reviews

Paula

Aug 9, 2025

Really loved this short journey through a forest of very interesting trees, accompanied by a wonderful storyteller and fabulous little ensemble of musicians! ❤️

LisaNanda C

Dec 14, 2024

Loved this! Thank you! I hope you’re doing well and look forward to having another Live meditation with you next week, if not sooner! Meanwhile, I’ll be sending some powerful energy healing your way 🙏

Helen Carter-Costa

Aug 17, 2024

Excellent reminders of present acceptance .. Thank you!

Sibi

Jan 5, 2022

Thank you for your teachings 💜

JayneAnn

Nov 18, 2021

Very interesting approach to being in the present. I like the example of trying to calm rough water with a flatiron. We don’t quiet the mind, rather it naturally quiets when free of outside stimuli. It’s a paradox because the stimuli are always there, yet I can learn to be like still waters in the midst of the storm. A paradox and a miracle. 🙏🏻💞

Cal :)

Oct 10, 2021

Great, the pauses where it is just music are perfect for reflecting on the teachings in between

Steve James

Aug 15, 2021

Very thought provoking! Thankyou 🙂

Sandy

Aug 8, 2021

Thank you! Glad I found this to remind me of what I know. I enjoy your voice as well with its (to me) soothing accent. 🙂 🙏🏼

Chanda De Martini

Jul 8, 2021

Wonderful. Thank you 🙏🏻🙌🏻✌🏻❤️

Rebecca

Jul 2, 2021

Thank you. I am glad I found your series. Will be back!

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Speaks English and Norsk

Joined Insight Timer in February 2019

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