Self-Compassion | Ven Canda

In this talk Venerable Candā emphasises the importance of developing love and compassion for ourselves. We are also in need of care and kindness for our own suffering. The person we spend most of our time with is ourselves - so it's a good foundation to develop a friendly relationship to ourselves to be able to relate to others and life in the same wholesome way as well. A Buddhist nun since 2006, Venerable Candā emphasises kindness and letting go as a way to deepen stillness and wisdom.

Reviews

This talk was so filled with gentle kindness and wisdom that I feel as if I have been gifted with an early morning blessing, as well as new ways to be kind to myself and others. 🙏🙏

Your talks are always full of lightness and compassion! I'm glad to have found you on Insight Timer! Lots of Metta 💜