Acceptance!

No matter where acceptance comes in, it is helpful in feeling calmer. We may accept our circumstances. But we may also accept our uncomfortable thinking about some circumstances. Or we may accept that we don't accept how we are feeling. Seeing the layers of this can help you feel calmer.

Reviews

I really like the idea of not having to accept all that happens in life. Just accepting the uncomfortable feelings or thoughts that come up around it, already made me feel calmer and stopped me overthinking it. Great insight!

A unique and helpful way of looking at not being accepting and accepting that it’s okay.

I really enjoyed this and the reminders of humanness you’d offered, thank you!

Very helpful