Transformative Shift Into Gratitude

Gratitude is the foundation of peace, the state in which our highest self arrives. In this repeatable gratitude practice you are invited into a relaxed state with belly breathing, into which the words "Thank You" penetrate with specificity and intention while a mantra meditation seals the shift into what is true. When practiced daily, either with this guided audio or on your own, the shift into gratitude is one of the most profound shifts available to us. Practice throughout the day and especially before sleep to invite calm tranquility.