Lesson 1
Setting Intentions For A More Present Life
Begin your 21-day journey with a grounding practice to slow down, reconnect, and set an intention for how you want to show up in your life and leadership, with calm, clarity, and self-awareness. Please bring a journal to each session.
read more
Lesson 2
The Power Of The Pause
Discover the transformative power of pausing before reacting. Learn how mindful awareness creates the space to respond with clarity and intention rather than stress or habit and practice the simple act of breathing before responding.
read more
Lesson 3
Where Your Energy Goes: Spotting Everyday Drains
Explore where your energy is being depleted through habits, environments, or patterns, and begin reclaiming it for what truly matters most to you and your leadership, no matter the type of leadership that applies to you.
read more
Lesson 4
Calming The Overthinking Mind
Learn how mindfulness can positively contribute to quieting the busy mind, reducing mental chatter, and finding clarity amid uncertainty. Return to the stillness beneath the thoughts and feel grounded in the present moment.
read more
Lesson 5
Setting Boundaries With Self-Compassion
Boundaries are not barriers; they’re acts of self-respect and love. Learn how kind, clear boundaries protect your energy, preserve focus, and allow you to show up fully and authentically and teach others how to treat you.
read more
Lesson 6
Letting Go Of Doing And Coming Home To Being
In this session, we actively work to shift from constant activity to mindful presence. Learn to rest in your being instead of defining yourself by doing, allowing more ease, creativity, and peace to arise naturally.
read more
Lesson 7
Reclaiming How You Want To Feel
In this session, we are going to reflect on the emotions and states you most want to cultivate, such as calm, joy, clarity, or confidence, and learn to anchor those feelings in your body and daily life.
read more
Lesson 8
Leading Yourself Before Leading Others
In this session, we explore the idea of "self-leadership," which is when we are tending to our own energy, priorities, and emotions first in order to give us the tools to guide others with authenticity, patience, and clarity.
read more
Lesson 9
Quieting The Inner Critic, Listening To The Inner Guide
In this lesson, we learn to recognize the voice of your inner critic for what it is and reconnect with the wiser, kinder guide or coach within and allow it to come forward so you can shift from self-judgment to self-leadership and inner trust.
read more
Lesson 10
Questioning The Stories That Keep You Stuck
In this session, we'll explore a mindful inquiry into your own thinking, inspired by Byron Katie, to examine limiting beliefs and mental stories. Learn to question what’s true and create space for freedom and possibility.
read more
Lesson 11
Communicating With Mindful Presence
In today's session, we look at our communication and bring awareness to it; listening fully, speaking clearly, and bringing empathy to every interaction. Build deeper trust and connection at work and beyond.
read more
Lesson 12
From People Pleasing To Living Your Purpose
Learn how to shift from approval-seeking and people-pleasing tendencies to purpose-led living that isn't selfish. Discover how aligning with your values and truth leads to authenticity, confidence, and inner peace.
read more
Lesson 13
Live Your Values Every Day
In today's session, we're reconnecting your values to daily actions. Learn how integrity and alignment strengthen your confidence and leadership while reducing inner tension and stress. If you are unsure of your values, I invite you to look at my "find your core values" session here on Insight Timer.
read more
Lesson 14
Becoming The Leader You Want To Be
Consider the qualities you admire in other leaders as a tool to reflect on the kind of leader you aspire to be and start embodying those qualities, maybe calm, courage, compassion, and clarity, in your daily choices.
read more
Lesson 15
Moving From Reacting Automatically To Responding With Intention
In this session, we examine how we typically react automatically out of habit and learn how pausing before acting helps you respond thoughtfully, with calm clarity and purpose. Cultivate emotional regulation and intentional leadership.
read more
Lesson 16
Holding Space For Others With Presence
In today's session, we're developing the art of being fully present for others, holding space by listening without judgment or the need to fix, and as a result, creating space for connection, trust, and growth.
read more
Lesson 17
Rest As A Leadership Practice
Your productivity does not define your worth, which is why today, we redefine rest as a form of strength. Learn how intentional rest replenishes energy, focus, and creativity, allowing you to lead from wholeness.
read more
Lesson 18
Creating Rhythms That Sustain You
Our lives are defined by rhythms: seasons, routines, even our own monthly cycles. Today, we'll look at your current rhythms and learn to design daily rhythms that support your natural flow of energy. Build simple, sustainable habits that cultivate presence, balance, and focus.
read more
Lesson 19
Making Decisions With Intention And Clarity
Practice pausing before deciding, aligning your choices with your values and long-term vision, helps us move out of making decisions out of habit, and as a result, decision-making becomes less stressful and more intuitive.
read more
Lesson 20
Leading With Compassion And Confidence
In today's session, we'll learn to balance empathy with clarity, leading ourselves and others from a calm authority and heart-centered confidence rather than stress or emotions, which inspires trust and respect.
read more
Lesson 21
Embodying Calm, Clear, Confident Leadership
In today's session, we're wrapping up 21 days of introduction to Intentional Leadership. Integrate all you’ve learned through reflection and visualization, embody the calm, clarity, and confidence that define intentional leadership in your daily life.
read more
