Meditation Topics

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Breathwork

Breathwork

Breathwork involves various breathing techniques to enhance mental, emotional, and physical well-being, promoting relaxation, stress reduction, and a deeper mind-body connection.

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BreathworkBreathwork PracticeBreathwork ExercisesBreathwork IntegrationBreathwork JourneyBreathwork Visualization

Popular tracks

Browse free tracks on breathwork from our library.

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.8guided•6 min

Morning Meditation: Releasing The Need To Prove Yourself

Jaqueline Kim

4.8guided•14 min

Nervous System Healing

Chloe James

4.9music•12 min•

Welcome Home - Returning To Our Soul Consciousness

Matthew Duplessie

4.8guided•6 min

Quick Nervous System Reset Meditation

Kelly Smith

4.8guided•15 min•

Vagus Nerve Balance: Stress Relief

Sandhya Coyle

4.9guided•11 min

Mini Meditation To Ground Your Day

Nicole Robinson

4.8guided•12 min

The Gift Of Hope

Johnergy Healing

4.9guided•14 min

Heal Your Inner Critic With Self-Compassion

Hania Banc

4.9talks•9 min•

Why You Have Lower Back Pain

Dr. Kim Lye

4.8talks•7 min•

The Quantum Secret To Healing

Dr. Kim Lye

5talks•6 min•

Fear Of Success

Dr. Kim Lye

4.8guided•15 min

15-Minute Yoga Nidra/NSDR: Embracing Spaciousness For Peace

Tani Shaffer

4.6talks•22 min

Human Design Talks: Understanding The Root Centre

Caroline Dearlove

4.7guided•10 min

Dreams Activation

Renee Precopio (Read by Renee)

4.8talks•8 min•

How To Transform Your Thoughts Into Reality

Dana Retzlaff

4.7guided•8 min•

Weary Lightworker: Releasing Overwhelm And Reclaiming Energy

Karen Vos

4.7guided•20 min

Chakra Realignment & Energy Upgrade

Kristin Wise

On-demand courses

Discover premium courses by leading experts to learn about breathwork.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

4 days

Why Sound Frequencies Can Regulate Your Nervous System And How It Works

by Modality_Waves

Discover how sound frequencies can regulate and restore your nervous system, using science-backed techniques to calm and rebalance your body’s natural rhythms.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

9 days

Sitting In The Self: Exploring The 8 C’s Of Internal Family Systems

by Zachary Phillips

A practical guide to self-leadership, healing, and integration.

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

4.9

8 days

The Art Of Flow: Releasing Blockages & Finding Alignment

by Dane Wright

A guided journey to clear stagnant energy in your body, mind, heart, relationships, and soul—allowing you to live with greater ease, clarity, and harmony.

Newest tracks

Browse the latest breathwork tracks from our library.

guided•44 min

45 Minute Yoga Nidra To Promote Healing The Physical Body

Aleena Glinski

5guided•44 min

Sirian Starseed Yoga Nidra | Wisdom Of Sirius Connection

Wendy Jo Cornelius

guided•480 min

Evening Wind Down - 174Hz Deep Relaxation

Safrianna Lughna

music•65 min

Ojo -Rain - 432Hz Sonic Journey For Relaxation and Sleep

Ifádáhùnsi Bámigbálà-Arẹ̀sà

5music•445 min

8 Hours Deep Sleep Piano Music/Meditation For Anxiety Relief

Nancy

music•2 min•

432 Hz Stillness

Dominic Corusscion

5music•2 min•

432 Hz Night Healing

Dominic Corusscion

music•2 min•

432 Hz Rest

Dominic Corusscion

music•2 min•

432 Hz Sleep Tone

Dominic Corusscion

music•2 min•

432 Hz Calm

Dominic Corusscion

music•2 min•

432 Hz Dream State

Dominic Corusscion

guided•479 min•

Drift Into Deep Sleep Meditation: Yoga Nidra + 8 Hours Music

Jana Shala

music•2 min•

432 Hz Deep Sleep

Dominic Corusscion

5guided•48 min•

Heart Space Expansion

Zachary Phillips

music•5 min•

Singing Bowls In 432 Hz For Relaxation, Stress, & Anxiety

Dominic Corusscion

music•3 min•

Singing Bowls In 432Hz For Throat Chakra

Dominic Corusscion

music•3 min•

Singing Bowls In 432Hz For Heart Chakra

Dominic Corusscion

5music•3 min•

Singing Bowls In 432 Hz For Crown Chakra

Dominic Corusscion

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Juice Detox, Yoga and Wellness Retreat

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March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

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March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

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March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

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March 7 - 8, 2026Kessingland, United Kingdom

100-hr Sound Ceremony Training Initiation in March 2026

Hosted by Jayaji

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Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

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Revive & Thrive- Essential 5 Day

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Angelic Harmony Therapy Training

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Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

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March 8 - 12, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

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March 9 - 15, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of breathwork.

Freebird Meditations

Jaqueline Kim

Chloe James

Marcus Fung

Matthew Duplessie

Tani Shaffer

Renee Precopio (Read by Renee)

Kelly Smith

Sandhya Coyle

Anumeha Upalkar

Johnergy Healing

Dominic Corusscion

Caroline Dearlove

Nicole Robinson

Philip Wade

Hania Banc

Kristin Wise

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Breathwork

Breathwork

Breathwork involves various breathing techniques to enhance mental, emotional, and physical well-being, promoting relaxation, stress reduction, and a deeper mind-body connection.

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