06:50

Quick Nervous System Reset Meditation

Name: Quick Nervous System Reset Meditation
Uploaded: 2024-11-03T12:38:30.905Z
Duration: 6 min 50 s
Channel: Kelly Smith
Description: This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system.

by Kelly Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

527

This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system.

Meditation Nervous System Breath Work Muscle Release Vagus Nerve Tapping Parasympathetic Nervous System Body Awareness Vagus Nerve Stimulation Chest Tapping Intentional Yawn Deep Breathing

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.