Hello and welcome.
My name is Alicia and I am here to offer you a womb clearing meditation.
You may revisit this as often as you like.
Begin by finding a comfortable position,
Seated or lying down.
Eyes can be open,
Closed,
Or perhaps finding a soft gaze taking the eyes to candlelight.
Begin taking a few soft,
Deep breaths into the body.
Inhaling through the nose and sighing out the mouth.
On this next inhale,
We're going to stick our tongue out on the exhale.
So just know that.
Inhale,
Exhale tongue out.
Two more like that.
Inhale,
Exhale tongue out.
Last one here.
Inhale,
Tongue out and feel.
Rubbing your hands together slowly at first,
Notice the sensation of your skin and your fingertips.
What do you notice?
What do you feel?
Rubbing the hands together more vigorously,
Begin to generate some heat,
Some energy.
Keep going.
Now,
Separate the hands a few inches apart.
Feel the energy between your palms,
Between your hands.
Know that the healing power is already in your hands.
The healing power is already in your hands.
With your permission,
I'll begin to channel Reiki through your hands so that whenever you listen to this recording,
You will receive that healing energy.
Bring the hands into a downward facing triangle over the womb with the palms laying against your body,
Pointer fingers and thumbs connected.
As I send you this healing energy,
I invite you to visualize your womb.
Allow your mind to bring to mind whatever images,
Sensations or memories are connected to this space.
There are no right or wrong images,
Sensations or memories.
Whatever you envision or experience is uniquely yours.
Uniquely.
See if you can invite in some curiosity to this process and send the breath beneath your fingertips into the space of your womb.
Keep one hand at womb,
Bring one hand to heart.
Take a few breaths in through the nose,
Sending the breath into the belly,
Into your womb,
And sighing out or perhaps inviting in a vocal release.
Inhale through the nose,
And do that a few more times on your own.
Taking your time here as I continue to send and healing energy to your womb.
As I continue to send this healing energy to you,
I invite you to send compassion to your womb,
To your heart,
Holding yourself tenderly here.
Relax the jaw,
Soften the face,
Allowing the breath to be whatever you imagine.
Imagine a white golden light for you,
Washing over the top of the head,
The face,
Neck,
Chest,
Arms,
Torso,
Pelvis,
Back.
And this particular light is warm.
It invites you to release energy that isn't yours.
Energy that you may have picked up at the subway,
In the grocery store,
Walking through the park,
In traffic,
From an old lover,
From a parent,
From a partner,
A co-worker.
Just energy that has attached,
That no longer needs to be there,
And no longer serves you.
You're releasing from that container what doesn't belong,
So that it can hold what you want it to hold,
So that you can invite in dreams,
Creativity,
New ideas,
Birthing new experiences,
Perhaps birthing businesses,
Or babies,
Or whatever you desire.
Continue to imagine that warm golden light all over,
Filling you,
Cleansing you,
Clearing out.
Come back to the sensation of your hands on your body,
Feeling the breath lifting your chest.
Exhale softly,
Feeling the surface below you,
Supporting you,
Feeling your feet,
Your legs,
Arms,
Torso,
Head.
Noticing this whole body,
This beautiful vessel,
Completely held and supported.
Blink the eyes open.
Take a few moments to just look around,
And orient yourself,
Perhaps releasing the hands.
Take your time here,
Taking care of yourself.
Drink lots of water.
Thank you so much for joining me.
I appreciate your presence.
