15-Minute Yoga Nidra/NSDR: Embracing Spaciousness For Peace

This 15-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. This meditation incorporates elements from the ancient Yogic tradition of Yoga Nidra and the modern science of Non-Sleep Deep Rest and Polyvagal Toning. Embrace the energy of spaciousness and expansive sensations to shift from sympathetic activation to parasympathetic restfulness. This will allow you to experience more peace and calm in your nervous system and also witness healing at a deep level of consciousness.

I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity.

Enjoy this music, "Shamanic Drumming Journey”, composed and licensed by Music of Wisdom.

Please note: The background music was specifically designed by the designer of music and it is therapeutically intended to enhance meditation.

Reviews

What a beautiful meditation this was, calming and soothing with a beautiful, warm voice. I am so grateful to be able to access this wonderful resource!.