Vagus Nerve Balance: Stress Relief
In this meditation and breathwork session, you'll learn the Triple Warmer Smoothie, a stress management technique developed by Donna Eden from Eden Energy Medicine. This practice focuses on calming the vagus nerve and balancing the Triple Warmer meridian, which governs the body’s fight, flight, or freeze response. By tracing the meridian backward, you'll help restore calm, regulate your nervous system, and create a sense of inner peace and relaxation. Listen whenever you're feeling stressed, anxious, overwhelmed, or caught in a state of heightened alertness. It's particularly beneficial during times when your nervous system feels overstimulated, or before situations that typically trigger anxiety or stress. Music: 4hz Music of Wisdom
Meet your Teacher
Keynsham, Bristol, UK