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Evening Wind Down - 174Hz Deep Relaxation

Name: Evening Wind Down - 174Hz Deep Relaxation
Uploaded: 2026-02-17T00:17:49.634Z
Duration: 8 h
Channel: Safrianna Lughna

by Safrianna Lughna

Type

guided

Activity

Meditation

Suitable for

Everyone

This guided meditation and sleep track offers a gentle transition from your waking day to sleeping through conscious breath work and a complete body scan. The practice invites you to review your day without judgment, releasing tensions and worries while tucking away moments of goodness to carry forward. Through systematic relaxation from feet to head, Safrianna guides you to let go of physical holding and mental stories with affirmations for rest. The guided meditation blends into a background sleep track featuring 174Hz solfeggio tones for deep relaxation.

Relaxation Sleep Meditation Body Scan Breath Work Emotional Release Gratitude Self Compassion Visualization Sleep Preparation Breath Awareness Gratitude Practice

Meet your Teacher

Safrianna Lughna

Frederick, MD, USA

Meet your Teacher

Safrianna Lughna

Frederick, MD, USA

© 2026 Safrianna Lughna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.