Meditation Topics

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Balanced Life

Balanced Life

Balanced Life emphasizes achieving harmony between various aspects of life, such as work, relationships, and personal well-being, to foster a healthier and more fulfilling lifestyle.

Read more

Life BalancePersonal BalanceBalance CultivationBalance AchievementBalanced ApproachBalance And HarmonyBalance And EquilibriumBalance And EquanimityHarmonious LifeHolistic Balance

Popular tracks

Browse free tracks on balanced life from our library.

4.6talks•12 min

Putting Your Well-Being First

Jennifer Regular

4.6talks•8 min

The Alchemy Of Awareness

Bill Scheinman

4.7guided•7 min

Morning Meditation: Welcoming In A New Day

Gillian White

4.8talks•7 min

A Heart's Journey To Love

Keana Shatteen

4.6guided•17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.5guided•12 min

Unlocking Our Intuitive Mind

Alex Dudgon

4.4guided•1 min

Lovingkindness | Mindful Motivation

nowhere Div

4guided•2 min

Morning Meditation For Balanced Living

Cathy

4.6guided•18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

4.9talks•11 min•

Embracing The One: Daoist Meditation Part Two

Solala Towler

4.7guided•13 min

Find Contentment Through Your Meditation

Joanne Jackett

4.6talks•1 min

Conscious Aging: To Be A Witness

Jeffrey Klausman

4.8guided•5 min

Your Inner Compass : Reflecting With The Wheel Of Life 5 Min

Caroline East

4.7guided•12 min

Healthy Boundaries Meditation

Corina P

4.8talks•50 min

Digestive Harmony: Ayurvedic Food Combinations For Wellness

Dylan Smith

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.6guided•4 min•

Mantras For Putting Yourself First (Prioritize You)

Rachel Hill

4.9talks•8 min

Ramadan Reflection Day 05 Patience

University of Sufism

On-demand courses

Discover premium courses by leading experts to learn about balanced life.

COURSE

4.8

10 days

Life Balancing Through Yoga, Ayurveda & Mindfulness

by Ewelina Zablocka

Bring more balance into your life through a holistic approach that combines Yoga, Ayurveda, and mindfulness.

COURSE

4.9

21 days

Stillness Meditation for Beginners: A 21-Day Course

by Sandeep | Nivritti Yoga

Build a strong foundation for daily meditation with the traditional practice of Kaya Sthairyam and achieve a more focused and balanced life.

COURSE

4.8

2 days

Healthy Body, Healthy Mind

by Helen Hansen

Improve your mind-body connection with a few simple practices.

COURSE

4.9

3 days

Headache Relief & The Gall Bladder Meridian

by Helen Hansen

A practical guide to transforming energy zones along the gall bladder meridian that contribute to headaches, migraines and head tension.

COURSE

5

3 days

How To Stop Chasing & Start Living: From Doing To Being

by Anisha Maheshwari

Let go of the constant pressure to achieve, and discover the joy of embracing your journey.

COURSE

4.8

5 days

Mindful Nourishment

by Anna Khandrueva

Develop compassionate strategies to conquer emotional overeating

COURSE

4.5

8 days

The Seven Archetypes Of Fear

by Franziska Hochwald

Release your main and secondary fear and learn how to integrate the strengths within these fears.

COURSE

12 days

The Center Of Your Universe - Your Microbiome

by Rachel Anne Watkins

Explore the microbiome and how supporting it can transform digestion, mood, and overall wellness.

Newest tracks

Browse the latest balanced life tracks from our library.

4.7talks•8 min

Tarot: Breathe, Let Go, Build A Life Of Meaning

Tereza Andrew

4.8guided•5 min

Your Inner Compass : Reflecting With The Wheel Of Life 5 Min

Caroline East

4.7guided•13 min

Find Contentment Through Your Meditation

Joanne Jackett

4.9talks•4 min

Quiet The Inner Critic In 5 Minutes

Yair Sagy

4.9talks•8 min

Ramadan Reflection Day 05 Patience

University of Sufism

4.6talks•1 min

Conscious Aging: To Be A Witness

Jeffrey Klausman

4.6guided•4 min•

Mantras For Putting Yourself First (Prioritize You)

Rachel Hill

4.8talks•7 min

A Heart's Journey To Love

Keana Shatteen

4.6guided•17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.8talks•50 min

Digestive Harmony: Ayurvedic Food Combinations For Wellness

Dylan Smith

4.6guided•16 min

Quick, Enough, Rest

Alon Ferency

4.9talks•11 min•

Embracing The One: Daoist Meditation Part Two

Solala Towler

4.6talks•12 min

Putting Your Well-Being First

Jennifer Regular

4.7guided•12 min

Healthy Boundaries Meditation

Corina P

4.4guided•1 min

Lovingkindness | Mindful Motivation

nowhere Div

4.7guided•7 min

Morning Meditation: Welcoming In A New Day

Gillian White

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.6guided•18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

Upcoming Retreats

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7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of balanced life.

Jennifer Regular

Bill Scheinman

Gillian White

jamie belso

Alex Dudgon

Keana Shatteen

SIDDHARTHA.BE

Dylan Smith

Shagun Maheshwari

Joanne Jackett

Tony Samara

Cathy

nowhere Div

Corina P

Caroline East

Jeffrey Klausman

Solala Towler

Rachel Hill

Yair Sagy

University of Sufism

Alon Ferency

Tereza Andrew

How can we help?

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Balanced Life

Balanced Life

Balanced Life emphasizes achieving harmony between various aspects of life, such as work, relationships, and personal well-being, to foster a healthier and more fulfilling lifestyle.

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