02:16

Morning Meditation For Balanced Living

Name: Morning Meditation For Balanced Living
Uploaded: 2020-07-25T16:29:42.000Z
Duration: 2 min 16 s
Channel: Cathy
Description: Hello, and thank you for choosing my meditation. I am a psychotherapist and school counselor. I am committed to teaching meditation to young people as a coping strategy to sustain good mental health. COVID-19 changed our world and we had to adapt quickly. My recordings are for young people, parents and anyone who believes in a balanced approach to living.

by Cathy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

Hello, and thank you for choosing my meditation. I am a psychotherapist and school counselor. I am committed to teaching meditation to young people as a coping strategy to sustain good mental health. COVID-19 changed our world and we had to adapt quickly. My recordings are for young people, parents and anyone who believes in a balanced approach to living.

Meditation Balanced Life School Counselor Instructional Meditation Young Adults Mental Health Covid Adapt Quickly Parents Balanced Approach Relaxation Breathing Tension Release Breathing Awareness Coping Strategies Hand Positions Mornings Morning Meditations Psychotherapists

Meet your Teacher

Cathy

Dorking, United Kingdom

Meet your Teacher

Cathy

Dorking, United Kingdom

© 2026 Cathy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.