The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlex Dudgon
2k Followers
I the founder of Soul Revolution Festival one of the largest UK festivals in the UK, a dream manifested from sitting with myself in stillness for many years. My story started in 2017 when I lost my dad and had a mystical experience. From there I gave meditation a shot to process the grief and explore spirituality. This became a lifechanging practice for me I quickly committed to every day and my world was turned upside down. A couple of years later, I did my meditation teaching training in India and have held space for many wonderful people in classes and workshops since. Meditation gave me a chance to find deeper purpose and meaning in my life so these recordings are a way I feel I can give back to others as I feel so fortunate to all the guides that have helped me on my path - and to God for this beautiful ride we call life. I hope these creations are of value to your life. Big love to all!
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
