Meditation Topics

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Balance and Equanimity

Balance and Equanimity

Balance and Equanimity focuses on achieving a harmonious state of mind and body, fostering inner peace and stability amidst life's fluctuations.

EquanimityEquanimity CultivationBalance And StillnessBalance And EquilibriumEquanimity TrainingBalanced AwarenessMind BalanceMental BalanceBalance And CenteringAttentional Balance

Popular tracks

Browse free tracks on balance and equanimity from our library.

4.8talks•54 min

I Am Family, To Myself: Becoming Your Own Refuge

Shell Fischer

3.6guided•5 min

Guided Standing Meditation

Ajahn Sucitto

4.8guided•8 min

Gratitude Meditation: What Brings You Joy?

Rachel Edge

4.9guided•35 min

Vipassana Meditation: Day 7 - Morning Discourse

Yogi Lab

5talks•44 min

How To Work With Fear & Grief: Pause

Shell Fischer

5talks•7 min

2025 - Why Struggle? - Week 18 - Spontaneity

Barbara Faison

4.8guided•15 min•

Meditation For Finding Balance

Joni Staaf-Stamford

4.5guided•21 min

Baron Baptiste Yoga With Echo

Our Echo

4.8guided•8 min

Grounding, Guidance And Heart Connection Meditation

Shelbey Osborne

5guided•25 min

Mindfulness Meditation With Kimberly Brown 05/09/2024

Rubin Museum

5guided•35 min

Mindfulness Meditation With Tracy Cochran 05/23/2024

Rubin Museum

Newest tracks

Browse the latest balance and equanimity tracks from our library.

5talks•7 min

2025 - Why Struggle? - Week 18 - Spontaneity

Barbara Faison

4.8guided•8 min

Grounding, Guidance And Heart Connection Meditation

Shelbey Osborne

5guided•25 min

Mindfulness Meditation With Kimberly Brown 05/09/2024

Rubin Museum

5guided•35 min

Mindfulness Meditation With Tracy Cochran 05/23/2024

Rubin Museum

5talks•44 min

How To Work With Fear & Grief: Pause

Shell Fischer

4.8guided•15 min•

Meditation For Finding Balance

Joni Staaf-Stamford

4.8talks•54 min

I Am Family, To Myself: Becoming Your Own Refuge

Shell Fischer

4.8guided•8 min

Gratitude Meditation: What Brings You Joy?

Rachel Edge

4.9guided•35 min

Vipassana Meditation: Day 7 - Morning Discourse

Yogi Lab

4.5guided•21 min

Baron Baptiste Yoga With Echo

Our Echo

3.6guided•5 min

Guided Standing Meditation

Ajahn Sucitto

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of balance and equanimity.

Shell Fischer

Ajahn Sucitto

Our Echo

Yogi Lab

Rachel Edge

Joni Staaf-Stamford

Barbara Faison

Shelbey Osborne

Rubin Museum

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Balance and Equanimity

Balance and Equanimity

Balance and Equanimity focuses on achieving a harmonious state of mind and body, fostering inner peace and stability amidst life's fluctuations.