Find Contentment Through Your Meditation

This is a guided meditation and has its focus on the importance and practice of relaxation and feeling contentment and peace within. The introduction is highlighting some words of wisdom from Paramahansa Yogananda leading to an awareness base body scan and time to feel the inner stillness in a short period of silence.

Reviews

Yay, new track! Very interesting introduction and very useful practice afterwards. A good balance for those times when we need to be reminded of why regular meditation is important 🙏🏼