08:05

Evening Reset, Gratitude, And Release

Name: Evening Reset, Gratitude, And Release
Uploaded: 2026-01-21T21:31:50.029Z
Duration: 8 min 5 s
Channel: Tina Stinson
Description: A short and gentle wind-down meditation to consciously close your day. We'll use calming breathwork to relax the nervous system, anchor in a moment of heartfelt gratitude, and visually release any lingering stress with kindness. This practice creates a peaceful transition from day to night, helping you settle into a state of calm completeness, perfectly preparing you for restful sleep.

by Tina Stinson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short and gentle wind-down meditation to consciously close your day. We'll use calming breathwork to relax the nervous system, anchor in a moment of heartfelt gratitude, and visually release any lingering stress with kindness. This practice creates a peaceful transition from day to night, helping you settle into a state of calm completeness, perfectly preparing you for restful sleep.

Relaxation Breathwork Gratitude Stress Release Sleep Self Affirmation Body Scan Grounding Belly Breathing Extended Exhale Breathing Balanced Breathing Gratitude Practice Release Technique Grounding Technique

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.