Kyler Ishisaki

Palo Alto, CA, USA

112 Followers

Performance Coach specializing in optimizing human performance.

Tracks

Reviews

Gina

May 22, 2025

Good for post rowing- mix of inhales, exhales and brief holds - I begin with open-mouth exhales and then transition to Ocean Breath

Sara

Aug 6, 2024

Simple and effective!

gary k

Aug 5, 2024

Thank you

Cathy Weber Zunker

Feb 17, 2024

Very nice

Belle

Apr 10, 2023

Useful and portable! 👍 A very healthy strategy that is bite size to fit in small niches of the day. Awesome!!

Stephanie

Nov 4, 2022

Awesome post-stretching cool down; thank you!

Morten Malmberg

Oct 29, 2022

Great! Easy to follow. Clear voice and cues. Rythms are science based and works perfectly. Thanks!

Kristan Marie

Aug 7, 2022

Love this mediation. I’ve been using it frequently after tough workouts and it really helps get my breathing and heart rate back to a relaxed level.

Kendall Fitzpatrick

Jul 29, 2021

Just what I needed during my 10 minute break!!

Sarah Winn

Apr 26, 2021

BETTER THAN ANY COFFEE! I woke today with low energy. After doing this exercise I was bright eyed and ready for the day. Long lasting effects. It is an amazing tool for my soul path tool box! Thank you so much!

About

Speaks English

Joined Insight Timer in May 2019

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