Now I'm just going to ask you to take three clearing breaths with me Take a deep breath into the belly through the nose and sigh out of the mouth Very good.
Another deep breath through the nose into the belly Fill the lungs up and sigh out of the mouth Let it all go.
Good.
Last time.
Breathe in,
Fill the lungs up and sigh out of the mouth Good.
Allowing the shoulders to fall as well Just applying some gentle pressure to help you ground yourself Give yourself permission to ground into your seat Feeling your sitting bones Feeling your connection to the earth with rooting down Rooting into the earth Breathe Also allow yourself to breathe comfortably,
Naturally,
Deeply Breathing in through the nose and breathing out through the nose Allow each breath to help you connect inwards into yourself to your energetic body to your spiritual essence Breathing in Breathing out Breathing in Breathing out Breathing in Breathing out Breathing in Breathing out As you continue to do this,
You're going to become more and more aware of your essence of this present moment of your energy You're also tapping into a state of mind where it's easy to visualize,
Be creative and imaginative So in this space,
In this state of mind visualize golden light flowing down into the crown of your head penetrating the crown of your head Allow this beautiful white light to penetrate the crown chakra flowing down the head,
Down the spine to the very root of your seat Let this great white light fill you up light you up This light is healing you This light is empowering you This light is empowering you This light is awakening you This is reiki energy Allow yourself to receive all of it because you deserve it This is universal life energy that we are all made of that we are all connected to that we can all tap into It's readily available for you So take it all in Allow it to flow down and fill up your body and of course,
Let's take a moment to take a moment to think about what you are doing and what you are doing and what you are doing and what you are doing and of course,
Let's not forget about breathing So take deep breaths to help this energy flow Breathing in,
The energy flows down further into yourself Breathing out,
You are clearing Inhale yang energy Exhale yin energy Inhale yang Exhale yin Inhale yang Exhale yin Inhale light Exhale darkness Inhale light Exhale darkness Inhale light Exhale darkness Inhale light Exhale darkness and see if you can balance your inhales and exhales because both are equally important In order to have mental,
Emotional and energetic balance your feminine and masculine sides have to come together in balance So perhaps you can breathe in four and exhale four counts Breathe in four and exhale four Breathe in and exhale Breathe in Breathe out So the yang energy,
The light is awakening you,
It's reinvigorating you It's giving you power and the yin energy that you are allowing in with every exhale Every exhale is helping you find calm,
Stillness,
Reciprocity It's helping you ground It's helping you clear away what you don't need and both the light and darkness are purifying you connecting you to something deeper within yourself Because when you are balanced energetically it is easy to see the truth within yourself to feel your connection to all that is to understand that you are a part of everything So breathe into that We're going to conclude the meditation here but of course,
If you're feeling very connected right now we're ready to go to sleep or take a nap You're welcome to I'm going to count down from 5 to 1 and if you want to go to sleep with each number,
You're going to drift deeper and deeper into sleep deeper and deeper into relaxation If you want to continue meditating this countdown is going to help you deepen your meditation but if you want to become fully awakened present in your space to continue with the rest of the day this countdown will lift you up into a state of full awakened consciousness So beginning with 5 4 3 2 1 Very good Thank you so much for trying this out with us I had a lot of fun I hope you did as well Thank you so much for watching Have a good night
