Release Pain, Anger, Resentment, & Protect Your Energy

Pain, anger, and resentment do not only live in the mind. They settle in the body — in the breath, the chest, the stomach — quietly draining your energy day after day. This three-stage practice is designed to release what has accumulated, cleanse what remains, and build a protective field that keeps negativity from taking root again.

What this practice does for you:

— Releases stored emotional pain, anger, and resentment held in the body

— Balances the nervous system through rhythmic equal breathing

— Clears accumulated negative energy through forceful conscious exhalation

— Builds a protective energetic boundary against external negativity

— Leaves you feeling lighter, cleaner, and genuinely protected

Release what is not yours. Protect what is.

Transcript

In this practice, There are three steps and the first step we will balance the inhalation and exhalation means we will inhale for 5 seconds and then exhale for 5 seconds or according to your own choice you can inhale for 6 seconds, 7 seconds or 3 seconds, 4 seconds as you wish the point is that as long you are inhaling you have to exhale in the same length so inhale for 5 seconds then exhale for 5 seconds if you are inhaling for 6 seconds exhale for the six seconds so this is the first our practice to balance our breath in the next step we will inhale deep and then exhale fast and exhale whole our breath in one or two seconds like this Then again inhale. And exhale fast in one or two seconds. Like this to make ourselves empty from all the negativity and in the third step we will focus on the heart chakra and create an aura a complete white aura around our body to protect ourselves from all the negativity from outside so we will create a shield a protective shield around us So let's start. First, Sit in any comfortable posture. Keep your spine straight. Close your eyes gently. Relax your whole body. Relax your face. Relax your jaws Relax your shoulder. Relax your whole body. Inhale and exhale naturally. Now. From home. For 3 seconds, 4 seconds or 5 seconds. Or 6 seconds. But exhale. In the same length. The length of your inhalation and exhalation should be equal. If you are inhaling for five seconds, Then exhale for the five seconds. You can count the mantra OM five times. For five seconds. You can count. 6 time mantra OM for 6 seconds. Chant the mantra. Not fast, Not slow. In the medium pace like this Om. Om. Om. Om. Om. Like this. Not fast, Not slow. Inhale and exhale. Equally. And chant the mantra OM. 5 times for 5 seconds. 6 times for 6 seconds. Three times for three seconds. Be completely aware and attentive to the chanting. And to the breath. Inhale and exhale equally to balance your breath. Keep your body completely relaxed. Balance each and everything inside your mind. Balance your emotion. Balance each and everything inside your body through the breath. Now. And healthy. And exhale fast. In one or two seconds. Keep your eyes closed. Keep your spine straight. Inhale deep. And exhale at once. Very fast in one or two seconds. Inhale deep and exhale fast. Exhale in one or two seconds. Very fast. Inhale very slowly. Inhale deep and slowly. Then exhale fast. In 1 or 2 seconds. With this exhalation. Remove all your negativity. From inside. Inhale deeply. And then exhale fast. In one or two seconds. Then again inhale. With each exhalation. Feel that all the negativity are coming out. And you are becoming more and more lighter inside. Feel yourself completely empty inside with each exhalation. Bring your attention to the heart chakra. Observe each and every sensation there. Just observe each and every sensation there. Visualize that. White light circles. Coming out from the heart chakra and creating a protective bubble around you. A complete white bubble around your body. And this. Bubblies. Unpenetrable. Just visualize a complete white bubble around you. To protect you. Feel yourself completely protected, Completely safe. Rays are coming out from the heart chakra. And creating a bubble around you. A strong bubble. Unpenetrable bubble. Now. Bring your attention back to your breath. Just observe your breath. Now. Take a single deep breath. Open your eyes and feel yourself. Completely balanced. And completely protected. Completely safe. And secure.

Reviews

Very good thank you