12:38

Basic Pranayama (meditative Style)

Name: Basic Pranayama (meditative Style)
Uploaded: 2026-01-09T12:33:38.897Z
Duration: 12 min 38 s
Channel: Tim Scharwächter
Description: This is a beginner friendly Pranayama exercise. Perfect to find some relaxation or to start your meditation with. It is a step by step description towards balancing the intentional deep in- and exhale.

by Tim Scharwächter

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a beginner friendly Pranayama exercise. Perfect to find some relaxation or to start your meditation with. It is a step by step description towards balancing the intentional deep in- and exhale.

Pranayama Breathing Relaxation Meditation Beginner Breath Awareness Natural Breathing Breath Counting Intentional Exhalation Intentional Inhalation Balanced Breathing Pranayama Practice

Meet your Teacher

Tim Scharwächter

Hanoi, Vietnam

Meet your Teacher

Tim Scharwächter

Hanoi, Vietnam

© 2026 Tim Scharwächter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.