Full Spectrum Guided Breathwork To Reach Your Flow State

Take some time out for yourself as you are guided through a breathflow encompassing the full spectrum of breathing as you move through a series of techniques created to bring a state of relaxation and focus while also relieving any stress or tension within the body.

You will be guided as the journey slowly builds some intensity before settling into a relaxed state of calm, allowing the nervous system to relax. Set to the frequency of 528Hz; you will feel a sense of balance and harmony between mind and body.

Close your eyes and allow yourself to get high naturally with The Breathwave.

Transcript

Feel yourself slow down. Taking some time out for you. In the next few minutes, You will be guided for a breath flow. Beginning with balanced breathing, Slow breaths in and out of the nose to bring some coherence to mind and body. Bringing about some focus and a spark of vitality with two energizing techniques. Superventilation, Deep breath in through the nose and a relaxed breath out the mouth. And breath of fire, Short, Rapid, Forceful exhales through the nose and allowing the inhale to happen naturally. Closing out the session with extended exhales to regulate the mind and the body. Getting into a safe and comfortable position where you can remain undisturbed and closing down your eyes. Allow your jaw to relax and your shoulders to drop. Bringing awareness to your breath. The subtle shifts as you breathe in and out. Just noticing how your body feels. Bringing some focus to your breathing. Taking a breath in through the nose, Two. Not forcing it, Just allowing the rhythm to guide you. Let's increase the intensity with superventilation now. Take a deep breath in, Letting it go. Deep, Powerful, Diaphragmatic breathing. In through the nose, Out the mouth. You you Sigh Sigh Sigh you sparking vitality with breath of fire. Short, Forceful, Rapid exhales through the nose only. Returning to superventilation. Deep breath in, Let it go. Ah ah Sigh Sigh Sigh. You you SIGH sparking vitality with breath of fire. Short, Forceful, Rapid exhales through the nose only. Returning to superventilation. Deep breath in, Let it go. Sigh sigh Sigh Sigh you you you ah sparking vitality with breath of fire. Short, Forceful, Rapid exhales through the nose only. Returning to superventilation. Deep breath in, Let it go. You you you you Sigh you Sigh Sigh. Three more breaths. Two. Take a deep breath in and hold for 60 seconds. Feeling the subtle shifts within your body. Taking a sip of air through the nose. Another Sith? Releasing the breath in 3, 2, 1 slowing back down again with some balanced breathing. In two three four five and down two three four five Extending the exhale as we breathe in. 2, 3, 4, 5, And out for 10, 9, 8, 7, 6, 5, 4, Last extended exhale for today's breath flow, Noticing how you feel looser and lighter. Returning to your natural rhythm of breathing. In and out of the nose. Bringing a smile on your dial as you begin to move the body. Thank you for breathing with us today. Remember to breathe deeply and live fully. See you next time!