Sustain Yourself Meditation

The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.

Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

Transcript

Sustainability from the inside out.

Sustainability from the inside out means,

First,

I need to spend time looking inwards.

Before,

I look outwards.

Now,

How can I sustain myself?

Do I respect myself?

As I develop self-awareness,

I'm aware of the wonder of every soul.

I respect others.

And this respect is the basis of sustainable and healthy relationships.

Ask yourself,

To what extent do I appreciate this planet?

It is a gift,

A very precious blue pearl.

Am I able to have positive thoughts for all forms of life?

Do I treat physical matter with care?

Am I a taker or a giver?

Do I make any contribution to creating positive change?

I accept responsibility.

I am able to respond.

I can create a positive internal response.

And throughout the day,

I stop and check.

What role did I have to play within all of this?

Simply let me have a warm heart and a cool,

Clear head.

Human beings desire to conquer the physical world,

But life is about cooperation and living together.

From the moment that I try to possess anything or anyone,

To try to make it mine,

I become a slave.

I become trapped.

Meditation wakes me up.

So I am fully aware of who I am.

And I become aware of myself as a soul.

I am not a physical body,

And this body is a gift.

I am a being of light.

It is so simple.

Can I reduce my personal needs?

Can I take time every day to fill myself with self-generated peace and power?

Sustainability starts from the inside and naturally touches everyone that I meet.

And my new peaceful mindset has a positive impact on my environment.

Om Shanti.

Thank you.

Reviews

Such true words that define our souls happiness

All these short meditations are wonderful reminders for any time of day. Be the being you really are. Om Shanti. 🙏

A good short med for centering before going out amongst our world.

Lots of power and fun in 6 minutes! Thank you so much!

All the short meditations in this group are really lovely. I listen to all of them often. Om Shanti!

Very good. Thank you!

Incredibly insightful...thank you. Namaste 🤗

Loved, short and sweet.

Great teaching on inner/outer environment

Quite powerful. So peaceful. Thank you so much.

Perfect. I love the focus and the voice was soothing.

The format and the tone were perfect for me today.

beautiful thank you

Beautiful; simple...loved the voice . 🙏🏻

Had a really great message and interesting point of view. Very inspirational.

Namaste🙏🏻🦋Lovely❤️Thank you💫

Something a bit different to try