Sustain Yourself Meditation

The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.

Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

Reviews

Such true words that define our souls happiness

All these short meditations are wonderful reminders for any time of day. Be the being you really are. Om Shanti. 🙏

A good short med for centering before going out amongst our world.

Lots of power and fun in 6 minutes! Thank you so much!

All the short meditations in this group are really lovely. I listen to all of them often. Om Shanti!