Meditation Mastery: Q & A

"Freedom from suffering is not an idea. Happiness is real. When you understand that there’s nothing in the world that can ultimately free you and make you happy, then meditation as a practice becomes a compelling value proposition.” In this poignant post-meditation Q & A Bassam dispels some major myths that are associated with meditation. For example, meditation is about quieting the mind! “Not even the most renowned meditator of all time […] achieved such an impossible task,” Bassam warns, explaining that meditation is about cultivating awareness and has nothing to do with the mind! Discover answers to questions regarding duration, regularity of practice, and discipline in establishing a successful daily practice.

“Though there are millions of dabbler meditators in the world, very few meditate regularly! Just meditate!

Reviews

My dear Bassam I thank God to have led me to your teachings. I appreciate your guidance. you have tought me in this lesson a new understanding about meditation I am new at this practice. I appreciate your guidance.

The best explanation and advice about meditation that I have ever heard. This is something I want to share with my grandchildren.
🙏🏾🙏🏾🙏🏾

Lesson to keep meditation simple and consistent is encouraging.

Your clear message about the importance of consistent practice of meditation is most informative and very motivating!

Thank you for clarifying these simple steps which will allow me to move deeper into my practice. Every day!