Sleep: Sleepy Affirmations For My Healing

Reuben guides us for this sleepy affirmations meditation. We begin by allowing the comfort of our surroundings to envelop us. As we do so, we absorb some gentle affirmations designed to heal and nurture our body and mind.

These affirmations focus on allowing relaxation, choosing stillness, expressing love for our healing process, and affirming our state of being. By letting go of conscious thoughts and judgments, we open our subconscious mind to these healing messages, as we drift off into a restful night’s sleep.

Transcript

Welcome to sleepy affirmations,

As you allow your body to breathe at its own rate and rhythm.

You deserve this.

These affirmations are for you to gently absorb.

As you absorb these affirmations,

You'll be getting the benefits of these whilst you drift away.

Dear body,

It's time to heal.

You've been here all my life.

Thank you.

All is well.

I am safe.

I cherish this moment.

It is soft,

And it nurtures me.

I allow.

I choose.

I love.

I am.

I allow these words to soothe my body,

Mind and soul.

I allow my body to relax and soften.

I allow the space that holds my thoughts to soften.

I allow my body and mind to prepare for deep,

Healing sleep.

I allow my body to heal for the following day.

It all happens as I drift away.

I choose stillness and space.

I choose the softness of this breath.

I choose to drop into this space of awareness.

I choose to sleep deeply.

I choose a restful night's sleep,

And I know that I deserve it.

I choose to heal my body for the following day.

It all happens as I drift away.

I love the fact that the universe is gently calling me to sleep.

I love the fact that I am a conscious spiritual being,

Having a human experience,

And drifting away into a space of kind awareness.

I love the fact that deep sleep is on its way,

And deep sleep heals my body.

I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul.

I love the fact that I can heal my body for the following day.

I love the fact that it all happens as I drift away.

I am a conscious being,

Drifting into a space of kind awareness.

I am pure awareness,

Drifting into a space of conscious kindness.

I am beyond the words.

I am allowing my body to heal for the following day.

It all happens as I drift away.

I love the fact that I can heal my body for the following day.

I love the fact that it all happens as I drift away.

I am a conscious being,

Drifting into a space of kind awareness.

I am beyond the words.

I am allowing my body to heal for the following day.

It all happens as I drift away.

Reviews

Well, this track certainly sent me to sleep. The universe may call us to sleep, but so do you!
I sometimes wonder if you’re secretly hypnotising us? Do you really need to ask us for our bank details?😂
As I listen to it for the second time, to listen, I also wonder if this is also part of your secret plan, to make us listen again and again 😂
I liked what I heard! Particularly the open two word statements….i choose, I love, I am , where my mind wants to finish the sentence.
The power of words, of repetition, of sounds, of music, of rain. You’ve got it right again Reuben. Thank you
🙏

Another winner. Thank you Reuben. I keep falling asleep. ❤❤🦜

I felt it was meant for me Reuben as I listened to your comforting voice and the beautiful music and wanted to thank you almost immediately but fell asleep! I loved it! Thank you as always ❤️😍