Meditation benefit: SOS


Life can sometimes be unexpectedly overwhelming. During such moments the heart rates increase rapidly, the chest tightens and breaths shorten. If left unchecked our emotional state can be severely impacted. Short, targeted meditations can help combat symptoms by countering the body's natural responses to a stressful situation and restoring balance.

217 audio tracks

Meditation name: Tell Yourself Relax
Tell Yourself Relax · 03:15
258.17k plays · Carmen Warrington
Meditation name: Let Stress Melt Away
Let Stress Melt Away · 04:38
203.77k plays · Vanessa Loder
Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
189.47k plays · Andrew Johnson
Meditation name: SOS Meditation for Anxiety
SOS Meditation for Anxiety · 10:03
117.84k plays · Mary Maddux
Meditation name: Relax & Let Go Of Worry
Relax & Let Go Of Worry · 02:56
78.7k plays · Lynn Fraser Stillpoint
Meditation name: 5 Minute Mini Meditation
5 Minute Mini Meditation · 05:00
64.65k plays · Suzi von Mensenkampff
Meditation name: Breathing Break
Breathing Break · 02:15
56.61k plays · Andrew Johnson
Meditation name: Grounding Relaxation
Grounding Relaxation · 05:21
53.35k plays · Andrew Johnson

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