Meditation benefit: SOS


Life can sometimes be unexpectedly overwhelming. During such moments the heart rates increase rapidly, the chest tightens and breaths shorten. If left unchecked our emotional state can be severely impacted. Short, targeted meditations can help combat symptoms by countering the body's natural responses to a stressful situation and restoring balance.

269 audio tracks

Meditation name: Tell Yourself Relax
Tell Yourself Relax · 03:15
302.32k plays · Carmen Warrington
Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
238.34k plays · Andrew Johnson
Meditation name: Let Stress Melt Away
Let Stress Melt Away · 04:38
235.28k plays · Vanessa Loder
Meditation name: SOS Meditation for Anxiety
SOS Meditation for Anxiety · 10:02
136.99k plays · Mary Maddux
Meditation name: Relax & Let Go Of Worry
Relax & Let Go Of Worry · 02:56
96.4k plays · Lynn Fraser Stillpoint
Meditation name: 5 Minute Mini Meditation
5 Minute Mini Meditation · 05:00
71.53k plays · Suzi von Mensenkampff
Meditation name: Breathing Break
Breathing Break · 02:15
68.14k plays · Andrew Johnson
Meditation name: Grounding Relaxation
Grounding Relaxation · 05:21
68.07k plays · Andrew Johnson

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.