Meditation benefit: SOS


Life can sometimes be unexpectedly overwhelming. During such moments the heart rates increase rapidly, the chest tightens and breaths shorten. If left unchecked our emotional state can be severely impacted. Short, targeted meditations can help combat symptoms by countering the body's natural responses to a stressful situation and restoring balance.

197 audio tracks

Meditation name: Tell Yourself Relax
Tell Yourself Relax · 03:15
218.18k plays · Carmen Warrington
Meditation name: Let Stress Melt Away
Let Stress Melt Away · 04:38
172.9k plays · Vanessa Loder
Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
159.6k plays · Andrew Johnson
Meditation name: SOS Meditation for Anxiety
SOS Meditation for Anxiety · 10:03
102.74k plays · Mary Maddux
Meditation name: Relax & Let Go Of Worry
Relax & Let Go Of Worry · 02:56
62.75k plays · Lynn Fraser Stillpoint
Meditation name: 5 Minute Mini Meditation
5 Minute Mini Meditation · 05:00
58.82k plays · Suzi von Mensenkampff
Meditation name: Breathing Break
Breathing Break · 02:15
49k plays · Andrew Johnson
Meditation name: The Tension Release Meditation
The Tension Release Meditation · 05:46
48.47k plays · Vidyamala Burch

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