A Mindful Way Of Calming Panic
With Bob StahlA Mindful Way Of Calming Panic is a 5-session course that will help strengthen your inner resources to lessen panic and feel more comfortable within your body and mind. You will learn formal mindfulness practices such as the mindful check-in, mindful breathing, body scan, sitting meditation, and open awareness, as well as the befriending practices of the heart with self-compassion, loving kindness, and the web of life meditations. You will also learn informal practices of mindfulness that you can bring into your daily life to help meditate and transform panic by learning to respond wisely rather than reacting. This will help begin to break old habitual patterns that no longer serve health and well-being. Most of all, you will learn to trust yourself, to grow with more confidence, and to meet life more fully with an open, wise, and compassionate heart. You will leave more connected and interconnected with life.
Strengthen your inner resources to lessen panic and feel more connected with life.
About this course
A Mindful Way Of Calming Panic is a 5-session course that will help strengthen your inner resources to lessen panic and feel more comfortable within your body and mind. You will learn formal mindfulness practices such as the mindful check-in, mindful breathing, body scan, sitting meditation, and open awareness, as well as the befriending practices of the heart with self-compassion, loving kindness, and the web of life meditations. You will also learn informal practices of mindfulness that you can bring into your daily life to help meditate and transform panic by learning to respond wisely rather than reacting. This will help begin to break old habitual patterns that no longer serve health and well-being. Most of all, you will learn to trust yourself, to grow with more confidence, and to meet life more fully with an open, wise, and compassionate heart. You will leave more connected and interconnected with life.
Meet your Teacher
Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at Dominican Hospital, El Camino Hospitals in Los Gatos and Mt. View, and Good Samaritan Hospital. He serves as a Senior Teacher for Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Meditation retreats worldwide and is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety; and MBSR Everyday.