Meditation benefit: Authenticity


The drive for authenticity is intrinsic to human nature. Meditation can help recognize our unique place in the world by focusing our attention inwards without the distraction of thoughts or impulses. It can help us connect with our true self and act from a place of integrity.

84 audio tracks

Meditation name: Remembering Your Worth
Remembering Your Worth · 13:34
122.59k plays · Sarah Blondin
Meditation name: Attract the Love You Desire
Attract the Love You Desire · 35:02
55.36k plays · Lisa A. Romano
Meditation name: 10 Minuten Begeleide Meditatie
10 Minuten Begeleide Meditatie · 10:00
19k plays · Robert Bridgeman
Meditation name: I Am
I Am · 05:48
17.83k plays · Dr Melody Moore
Meditation name: Awaken Your Inner Light and Wisdom
Awaken Your Inner Light and Wisdom · 17:35
15.78k plays · Melody Litton
Meditation name: Loving Your True Self
Loving Your True Self · 09:46
14.34k plays · Lisa Machac

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.