Third Eye Meditation

This guided meditation (+energy transmission) helps us become more aware & conscious of ourselves & more authentic in our ways of communicating to the world.

Transcript

So,

The meditation is very easy to do.

Just simply find a comfortable space.

Take a few deep breaths so that you are able to let go of any thoughts,

Any feelings,

Any situations that you may have in your mind,

In your consciousness.

Simply to come back to a space that is more peaceful,

A space that is more free.

As you breathe in and breathe out and feel this space,

Focus on the third eye that is the space between the eyebrows,

The space that is connected to the sense that is beyond seeing.

It is much more the subtle sense of intuition,

Of seeing into dimensions that are not so clear but require that you simply relax and open to those dimensions so that they speak to you in a much more clear way.

As you focus on the third eye,

Breathe in to this area.

Breathe in deeply and as you breathe in visualize that the breath is activating this space.

As you breathe out,

Let go of any thoughts,

Any feelings that come up and simply create a sense of presence to this space,

The third eye,

So that now you can begin to use this space to be very clear that now your whole being can expand.

From this space feel the freedom that goes beyond the physical,

Beyond the mental,

Beyond the emotional.

Feel the freedom like a bird,

Like an eagle.

As you fly deeper into the unseen dimensions that make you as a human being very special,

Those aspects of yourself that are very deep and very profound.

As you go deeper into this space,

Allow yourself to expand so it is as if your whole being connects to all aspects that are around you.

Touch the beautiful aspects of the universe,

The stars,

The moon,

The galaxies.

Touch the space where everything is so free and so open that this feeling,

This power that you now connect to is transmitted to your own body,

To your own mind,

To your own emotions.

Sense the power of the universe,

The beautiful stars,

The amazing space that is everywhere,

That goes beyond our mind thinking,

That goes beyond our little emotions.

Sense how amazing the divine is as you become aware through your expansion of this beautiful space that is everywhere,

That transmits to you the sense of power and strength.

And through your intention,

Allow that transmission to move to the various parts of your body.

Sense the breath,

Carry that beautiful,

Open and powerful space that you are experiencing.

Sense the heart,

Open up any contraction,

Any walls,

Any pains,

Any sufferings,

Any doubts,

Any feelings of low self-esteem,

Contraction.

Sense this,

Disappear as you connect to the expansion into the universe,

The beautiful stars and their magnificent light touching your heart so that you are present to reality and not the little pictures of your mind,

The little dramas that can now be completely let go of.

Sense this space,

Touch all the organs inside of your body so that even the structure of those organs now receive a new burst of energy.

The liver,

The kidneys,

The glands,

The blood system,

All aspects of your body sense how easy through the out-breath it is to let go of all the contractions and limited fear spaces and how easy it is to open to the beauty of the divine space that you are seeing through your third eye.

As you do this,

Sense that your whole body begins to change and so the physical dimension of the world becomes less important as your reference now goes deeper to those dimensions that make you a unique and beautiful human being.

Sense how free and open and expansive the body is as it connects to all beautiful energies that strengthen it,

That change even the structure that was to a structure that is.

As you breathe in and breathe out,

Notice that this beautiful energy that you are connecting to through your third eye expands more and more.

You go deeper and deeper into the beauty of the universe.

There is more light,

There is more space.

This gets transmitted to your mind,

All those thoughts,

All those struggles.

Simply move out as you breathe deeply,

Breathing in and breathing out,

Move out with the out-breath and now allow this space to move in through the third eye,

This beautiful space,

The divine space that you are in touch with through the third eye,

To your mind so that every cell in your brain,

Every cell in your mind can connect to a reality that is more profound,

More deep,

More mystical.

There are no more thoughts of fear,

There are no more thoughts of pain or suffering or doubt,

There are no more thoughts that take you away from the present moment of beauty.

Allow the mind to trust this as you open up more deeply.

Give yourself a few moments as you breathe in and breathe out to allow this process to move deeper and deeper,

To allow the process to move deeper to all parts of your mind,

The conscious aspects that you know of and even more deeply to the unconscious parts of your mind that are hidden,

That come up in dreams or in certain situations.

Allow time now.

For the beautiful,

Universal energy that is everywhere that keeps you alive that we call the divine to move deeper into all spaces within your being.

As you breathe in and breathe out,

Keep in touch with this space through the third eye.

As you take your next deep breath,

Feel this energy move from the first to the last.

The third eye down into all parts of your body.

Sense this energy being grounded,

Moving down your spine,

Down to the feet,

Moving down to the soles of your feet.

And see yourself,

Imagine yourself now moving back to the mundane aspects of your life but with a new sense,

With a rebirth sense of being alive,

Being connected to energy that makes you so special.

See yourself going back to your family,

To your partner,

To any situation with that new sense of being.

As you do this,

You slowly transmit this aspect to more and more people.

As you put this meditation into practice several times in the next few weeks,

You will find that things begin to change around you.

As you touch the divine,

The pictures that you hold begin to change and we begin to change the situations around us.

The more people that put this meditation into practice and this way of thinking into practice,

The more the people in Japan and in various parts of the world begin to feel an invisible love that moves beyond,

Moves deeper than what we watch on television,

What we hear on the radio or what we read in the newspaper.

This is so important,

It is just like when you have a little child.

It is very important for you to recognize their being through action,

Not just by observing but by interacting,

By being.

This is what the world needs today as you come back to a real sense of being that is transmitted on the many invisible levels,

Through the many invisible levels that we are not aware of,

To touch many people's hearts.

I encourage you to practice this meditation several times in the next few weeks and to write to me and let me know if you have more questions.

Thank you.

Reviews

I loved the soundscape in this meditation! It was very easy to tune in

Thank you for this experience, which has helped me to move through life with greater gratitude, peace, and openness.

This is my first meditation with Tony and it was fantastic; voice, ambiance, cadence, message all lovely. I am excited to do this again, and explore all offerings. Thank you so much!!💕💫💕

Very calming. I like that your voice and background sounds are evenly balanced. There’s no rush and the ambiance is palpable. A nice pulse. A nice glow.

That was by far the most beautifully done this eye meditation I've listened to, thankyou so much for your sharing it, l was so relaxed and calm. Thankyou ❤️😍

Great to start off being midfielder about my intuition! Thank you 🙏🏻🙏🏻

So excited and reliant really, on this practice! Day 1 was beautiful-thank you!

Lovely expansion of my third eye awareness and a unique look at intuition. Worthy of repetition.

Lovely voice and the feeling of opening/ expansion stays! Thank you so much! 💕

Thank you for reaching me through the connection of this app, I will use this practice in the future to develop the connection with my third eye.

Namaste! Love it. Thank you 🙏🏽 😊💫Will do it again tomorrow!🌞🙏🏽🕉

I will be returning to this meditation. Thank you !

This is a calling to your higher self a reminder that you are a spiritual being able to join with the divine to help create a loving world. So grateful for the opportunity. Thank you.

Loved it but the background noise and music was a bit too loud at times and muffled your voice.

I will be returning to this meditation again and again. Thank you for guiding us to the expansiveness of the universe

Thank you. I will practice this again.

As the meditation progressed, I felt my body expanding with the rithm of my breath and the music....

I really enjoyed this expansive meditation. I especially liked the sound of the ocean waves...
Thank you!

He has a great voice for meditation coachingZ I enjoyed the visualizations. A little wordy at the end, but what he said was true. I’m going to try his suggestion and do it several times over the next few weeks.

Very powerful, thank you!