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AmyG
These are tracks i've found useful for settling my gut issues, which I've found are connected to stress, anxiety, grief, and anger. I've also discovered a connection to tension in my throat and jaw.. I also did Julie Murphy Yogaressa's EFT course and that has been hugely helpful; I repeat a few sessions from that frequently

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14 items
Sarah Blondin

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16 items
Sarah Blondin

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25 items
davidji

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11 items
davidji

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10 items
davidji

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12 items
davidji

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13 items
davidji

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8 items
davidji

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6 items
Tara Brach

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7 items
Jonathan Lehmann

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Sonic Yogi

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Sonic Yogi

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30 items
Andy Hobson

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15 items
Andy Hobson

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Andy Hobson

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8 items
Andy Hobson

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15 items
Andy Hobson
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Kate James
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Kate James
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Kate James
Guided
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17 min
Matthew Young (Melbourne Meditation Centre)
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15 min
Hero's Journey
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4 min
Andrew Johnson
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21 min
Gail Weissert
Guided
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18 min
Dr Jo Ablett
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29 min
Chibs Okereke
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12 min
Sarah Blondin
Guided
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7 min
Andrew Johnson
Guided
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25 min
Nid Ra
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14 min
Vidyamala Burch
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12 min
Nancy Princetta
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14 min
Annabelle Hookway-Jones
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34 min
Tracey Soghrati
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36 min
Gail Weissert