Connect Back To Your Digestive System - Heal Your Gut

This mediation is intended to help bring calmness into your digestive system, connecting your breath and heartbeat to your belly. Sometimes, blocks in digestion can be created by blocks in our mind. This meditation will give you the space to pause and allow your digestion to do its job. I hope you can find relief through these words. Namaste!

Reviews

Thankyou powerful

Thank you for this meditation four months ago. I started having gut issues. I now feel like they have exacerbated and perhaps it’s due to stress and I’ve lost the gut brain connection. I feel like my gut is sensitive to so many foods that four months ago I had no issues with . That in itself creates even more anxiety. So I lay here this morning and I hear my stomach rumbling and gurgling. I am telling myself let go of the anxiety embrace, peace and joy. I’m hoping my brain and my gut get the message! Beautiful meditation definitely relaxing Namaste

Thank you great meditation to help my gut rest and repair.

🌙🙏🏽🌙

Soothing and calming. Very helpful. Like the soft music too.

Thank you so much Ruthie ❣️❣️❣️. I didn't think anything could help me tonight, but your meditation brought me some healing 🙏 💚🙏 and relief 😌🕊️🕊️🕊️. God 😇Bless 🙏🙏 🙏 you for sharing 🙏🙏💚💚🤗🤗🌈

helped ease pain from norovirus

🙏🏻👼🏼👑🌺✨️✨️✨️✨️✨️✨️

Relaxing opportunity to connect to the gut through breath and visualization.

👌

Great, allowed warmth over tummy and relaxation
Thank you

Beautiful meditation ! Thank you so much for guiding my attention to my vital organs and appreciating them for hard word they do . Very grateful to you for this insight 🙏❤️

Wonderfully soothing ❤️

I really enjoyed this. Thank you!

💖🙏🏻

Peaceful and calming

Very soothing. Thank you

Really good, however feedback from mic was very distracting

Thank you for that healing meditation. Namaste

Very healing and helpful to relax the stomach muscles

Very soothing. Loved your words, the pacing, the music. Abrupt ending a little jarring. It would be great if you could re-record?

Soothing meditation for digestion thank you 🙏 🦋🌺🌸🌼🌻

Very relaxing and reconnecting. Thank you! Namaste

That was soothing. Thank you.

Beautiful

Very soothing. Thank you.

Excellent. I am healing from a serious gut health issue and this was a good way to connect with my body.

Such a strong meditation thank you

I really found this meditation very calming for my intestinal problems. Halfway through it I started to feel some bubbling which is a good sign that my digestion was waking up and beginning to respond. Thank you. 🙏

Relaxing, I didn’t realize how much tension I was holding in my tummy!

Wonderful!

Thank you for sharing this lovely and effective meditation. It has become part of my daily healing practice.
🙏💗✨

Wow. Amazing

Another excellent, relaxing meditation. Thank you. 💚🙏🏻❤️

Great meditation. Very helpful. Thank you 🙏🏾

Another wonderful and healing journey. Thank you. 🌟💫🙏❤

thanks

Thank you for this meditation! It is so healing! I feel a bigger connection with my body 🙏💕🦋

feel great after this!

This really helped me to change the perspective I had around my digestive issues. Thank you so much for your incredibly impactful work. Namaste 🌟