30 Days Of Being

Andy Hobson
604 people saved this playlist

This is an opportunity to connect with that wiser, stronger, kinder, more resilient you that can handle a lot more than the fearful one does. We’re not leaving anyone out though - your anxious, fearful one is welcome along for the ride. In fact they’re essential. Alchemy will do the rest. I hope this challenge lifts your spirits, gives you courage and a smile.

Mountain Meditation

15 min • Andy Hobson

Letting Go Of The Meditator

22 min • Andy Hobson

Relax Into Presence

18 min • Andy Hobson

Quick Confidence Boost

5 min • Andy Hobson

Calm Your Busy Mind

8 min • Andy Hobson

For Peace In Tumultuous Times

10 min • Andy Hobson

Just As You Are

14 min • Andy Hobson

Tree Meditation

17 min • Andy Hobson

Living In The Heart Space (Live from Andy's Garden)

20 min • Andy Hobson

Relax In The Rain

16 min • Andy Hobson

What Is Truly Essential?

20 min • Andy Hobson

Healing Through Stillness

11 min • Andy Hobson

You Are Enough

13 min • Andy Hobson

This Moment Untouched

8 min • Andy Hobson

Campfire Wisdom For Sleep

14 min • Andy Hobson

Living Through The Heart

4 min • Andy Hobson

Let It Be

13 min • Andy Hobson

Angels (Live Version)

2 min • Andy Hobson

Smiling Heart Meditation

7 min • Andy Hobson

Choosing Being

12 min • Andy Hobson

I Am

16 min • Andy Hobson

Accepting And Letting Go

30 min • Andy Hobson

Lake Meditation

30 min • Andy Hobson

An Unexpected Sleep Adventure

27 min • Andy Hobson

Rocket Fuel

4 min • Andy Hobson

Meeting Your Vulnerable Self

12 min • Andy Hobson

Who Am I? A Practice Of The Heart

16 min • Andy Hobson

Awakening The Heart

6 min • Andy Hobson

Opening To The Sacred

15 min • Andy Hobson

Sound Bath | Restful Sleep

45 min • Andy Hobson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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