Release The Pelvis And Jaw

The jaw and pelvis are connected by a fascial line, which is a stretch of connective tissue that link different muscles throughout the body. Stress, trauma, overwhelm, and repressed emotion can cause your nervous system to dysregulate, leading to physical manifestations such as jaw clenching. This can result in tightening other parts of the body, like the pelvic floor. All of this tension can lead to headache, backache, persistent muscle tightness, and misalignment in the physical body.

In this meditation, we will drop-in to the body using our inner sight to explore the sensations around the jaw and the pelvis, and use subtle, body-led movement, visualization, and breathwork to release and create softening and spaciousness in these areas, and through the body.

Reviews

Lovely. Thank you!💜