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Stillness

Lorna Sturgis

2 people saved this playlist

Connecting With The Stillness Within

19 min · Tomek Wyczesany, Ph.D.

Vipassana (Basic) Meditation

15 min · Tara Brach

Relationship To Sounds Within Meditation

7 min · Tristan Rose

Essential Qualities Of Meditative Breath

10 min · Karina Ayn Mirsky

Letting Go Into Clarity

13 min · Gerald Blomeyer

Mastering The Art Of Slowing Down

28 min · Elliott Treves

A Pause For Presence

11 min · Tara Brach

A Listening, Receptive Awareness

23 min · Tara Brach

Grounding Energy Meditation

6 min · Manoj Dias

Grounded Silence

13 min · David Gandelman

Emotion

29 min · Oska Phoenix

Compassionate Breathing

14 min · Vladimir Miletic

Nothing Here But You

18 min · Mooji

I Am Consciousness

21 min · Giovanni Dienstmann

Discovery: Basic Trataka

30 min · Danielle Van de Velde

Discovery: Wild Sounds

23 min · Danielle Van de Velde

Sitting with Not-Knowing

21 min · Julien Lacaille

Meditation: Continuous Space Suffused With Awareness

18 min · Tara Brach

Day 25: An Introduction To Your True Self

13 min · Mooji

The Power Of Silence And Stillness

19 min · David Gandelman

Yoga Nidra For Gentle Reset

23 min · Jesse Carter

Mountain Meditation (Love And Light Version)

19 min · Andy Hobson

Emptiness Practice

13 min · Saqib Rizvi

Franko Heke 30 Min Guided Meditation

30 min · Franko Heke

The Timeless Centre: Advanced Body Scan

30 min · Dayajoti Cohn

Spending Time With Trees - A Guided Meditation

17 min · Shannon Sullivan

Essentials Of Stillness

23 min · Damian Chaparro

The Tree Practice

16 min · Dustin Billon

Who Am I - The Witness (Theta Binaural Beats)

15 min · Peter Dawson

Yoga Nidra: Entering Stillness And Silence

36 min · Hilary Jackendoff

Contentment Meditation (No Seeking)

19 min · Thomas McConkie

The Feeling Of Quiet

22 min · Simple Being

Spaciousness

16 min · David Procyshyn

Shifting To Spacious Awareness - 10 Minute Daily Insight

10 min · Vidyamala Burch

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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