Discovery: Wild Sounds

This beautiful meditation combines a selection of digitally recorded sounds from the wilderness with gentle guidance to notice how your whole system responds to them, through sensation, memory, and associated thoughts. It connects your awareness with the wonder and power of the natural world and the incredible sense of hearing, not solely with the ears, but with the whole system, body, mind, heart, and spirit.

Reviews

That was soooo enjoyable.
Thank you!

Amazing! Love it! Every time I do it my body tells me more about each sound. The quality of the recordings is incredible. Thank you so much 💙😊