Bitesized Mindfulness Exercises

Mario Georgiou

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Short exercises that can be done any time, anywhere . Primarily rooted in choiceless awareness, they help you to step away from the chaos of the mind and reconnect with reality as it is #choicelessawareness #krishnamurti #mindful #mindfulness #exercises #presence #stillness #awareness #free

Looking Without Naming - Bitesized Mindfulness

4 min • Mario Georgiou

Listening Without Labelling - Bitesized Mindfulness

5 min • Mario Georgiou

Looking In The Mirror (Required!) - Bitesized Mindfulness

5 min • Mario Georgiou

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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