Intentional Joyful Living

Mariana Ruiz
1 people saved this playlist

Creating The Energy Of Your Day

10 min • Danielle Bertoli

Five Minutes Of Self Compassion

4 min • Lisa Abramson

Bone Deep Sleep

15 min • Jennifer Piercy

You Are Enough

4 min • Lisa A. Romano

Uplifting Morning Affirmations For Self Esteem (For Women)

4 min • Aluna Moon

I Am Safe

4 min • Shakti Sutriasa

Manifest Your Deepest Desires

9 min • Melissa Ambrosini

5 Minute Lovingkindness Meditation

5 min • Bodhipaksa

Accepting And Letting Go

30 min • Andy Hobson

Chakra Healing "On The Go"

9 min • Rick Batyr

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

20 min • Kenneth Soares

Self Love Guided Practice

10 min • Cory Cochiolo

Cultivating Greater Connection

26 min • Fleur Chambers

Taking A Mental Break

18 min • Arielle Margalit Hecht

Crown Chakra Activation

7 min • Miriam Katz

Healing Inner Child & Emotional Processing Meditation

17 min • Erin Geraghty

Meditation for Unconditional Love & Forgiveness

15 min • Erin Geraghty

Making Friends with Sadness, Fear & Anger

22 min • Matthew Young (Melbourne Meditation Centre)

Center, Focus Awareness, and Let Go

18 min • Fred Haas

Simply Being - Relaxation & Presence

5 min • Mary Maddux

Anxiety Relief

16 min • Oliver James Jenkin

Morning Meditation With Music

10 min • Jonathan Lehmann

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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