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Meditation Timer Online#1 PENE /PEM support : silent tracks at the bottom
[I have two other playlists for severe days] #resources ease aid support for ME-cfs meeting and accepting the pain #PEM #ME #MECFS #exhaustion #PENE #PEMsupport #collection Aid Comfort Compassion Ease Peace Tenderness Acceptance Nesting and Calm for when Exhausted Support Rest when experiencing Post Exertional Neuro-immune Exhaustion, also called post-exertion malaise #Belastungsintoleranz
Tapping For Chronic Fatigue Syndrome
18 min • Daniel van Loosbroek
Healing Series: Pain Tolerance Pendulum
15 min • Nicole Chumsky, LMHC
Resisting Fear: A Guided Meditation For MECFS / Long-Covid
16 min • Lou Weaver
Guitar & Piano Music for Meditation
57 min • Pablo Arellano
Rest And Surrender Like A Baby
19 min • Daniel van Loosbroek
Managing Pain
25 min • Lauren Rosenthal
Safety, Healing & Gentle Breathing
19 min • Daniel van Loosbroek
Raising Your Vibration: Alignment & Appreciation
30 min • Vaz Sriharan
Quiet & Peaceful Breathing Music
60 min • Focus Mood
Pain
11 min • Vikram Kolmannskog
Somatic Tracking For Pelvic Pain A Gender-Inclusive Practice
15 min • Susan Ward
Affirmations For Self-Compassion
8 min • Amanda Gruell
Peace Is Calling Me - 20 Min Daily Insight
20 min • Annemaree Rowley
Yoga Nidra For Post-Exertional Malaise (PEM)
35 min • Amanda Gruell
Healing Movement For Chronic Fatigue & Pain
13 min • Danya Gabruch
Reiki Music For Grounding With Chime Every 3 Minutes
97 min • Michelle Kellogg
Falling Asleep In 15 Minutes
14 min • Daniel van Loosbroek
Deep Sleep & Rest: Reiki-Infused Meditation & Music
67 min • Amy Aligned
Wings Of Light Affirmations |Trust, Support & Inner Guidance
6 min • Lai Tattis
I AM Healing - Affirmational Prayer
10 min • Vaz Sriharan
Virtual Acupuncture Session: Release & Restore
19 min • Andrea Henkels L.Ac. HC
Devi Prayer
21 min • Craig Pruess
Yoga Nidra + 12 Hour Reiki-Infused Music For Deep Sleep
719 min • Bailey Barbour NP, Reiki Master Teacher
A Wave Is Here: A Somatic Practice
5 min • ET Matos
MECFS Crash: Acknowledging The Body’s Protective Mechanisms
9 min • Lou Weaver
Listen To This In An ME/CFS Crash - Chronic Fatigue Syndrome
10 min • Daniel van Loosbroek
Bedside Companion: Loving Presence During An ME/CFS Crash
17 min • Lou Weaver
Not Alone: Loving-Presence For The Chronically-Ill
7 min • Lou Weaver
Quiet Anchors: Locating Micro-Pleasures Inside Illness
14 min • Lou Weaver
Practicing Acceptance & Surrender Inside PEM
12 min • Lou Weaver
Chakra Yoga Nidra - Connecting To Yourself
30 min • Marcel Groux
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
Fall Asleep Under The Red Maple Tree
19 min • Charlotte Cooper
Reiki Nap Root Chakra Repair
22 min • Carrie Suwal
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