09:12

MECFS Crash: Acknowledging The Body’s Protective Mechanisms

Name: MECFS Crash: Acknowledging The Body’s Protective Mechanisms
Uploaded: 2025-01-04T07:23:29.297Z
Duration: 9 min 12 s
Channel: Lou Weaver
Description: No Music | This is a short, softly-spoken guided meditation for people living with myalgic encephalomyelitis who are experiencing a "crash" and seeking to support their body during PEM (post-exertional malaise/post-exertional neuroimmune exhaustion).

by Lou Weaver

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

No Music | This is a short, softly-spoken guided meditation for people living with myalgic encephalomyelitis who are experiencing a "crash" and seeking to support their body during PEM (post-exertional malaise/post-exertional neuroimmune exhaustion).

Meditation Chronic Illness Body Awareness Compassion Rest Breathing Visualization Post Exertional Malaise Support Compassionate Self Talk Rest And Recovery Breathing Technique Visualization Technique

Meet your Teacher

Lou Weaver

BC, Canada

Meet your Teacher

Lou Weaver

BC, Canada

© 2026 Lou Weaver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.