Night Whispers: You've Done Enough Today Lullaby
05:42
05:42

Night Whispers: You've Done Enough Today Lullaby

by Naomi Wachira

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2

Welcome to Night Whispers - a gentle guided time of allowing your mind and body to enter rest. This 5-minute sung affirmation is designed for releasing the weight of productivity and perfectionism at bedtime. Through call-and-response vocals layered with night sounds and brown noise, you'll receive permission to be complete with your day exactly as it was. Perfect for those who struggle with 'not enough' thoughts at bedtime, carry work stress into evening, or find it hard to transition from doing to resting.

RelaxationSleepSelf CompassionStressAffirmationPerfectionismRest PreparationDaily Reflection

Meet your Teacher

Naomi Wachira

Yakima, WA, USA

Meet your Teacher

Naomi Wachira

Yakima, WA, USA