Guided Reiki Self-Healing

Experience a deeply restorative Guided Reiki Self Healing session designed to bring balance, relaxation, and renewed energy to your whole being.

In this practice, Reiki healers can channel five minutes of healing energy dedicated to each position. These intervals allow you to fully relax, breathe, and receive, while cultivating a sense of spaciousness and calm.

As you are guided through each position, you’ll be invited to settle into stillness, release tension, and open to the natural flow of healing energy.

This practice is ideal for anyone who has been attuned to Reiki and wishes to practice self-healing. By the end of the session, you may feel lighter, clearer, and more deeply connected to yourself and Reiki.

Take this time to simply rest and allow healing energy to flow where it is needed most.

Transcript

Welcome,

Beautiful soul,

To this guided Reiki self-healing.

Today you are going to honor yourself by giving yourself the gift of healing.

So find yourself a comfortable place to lie or sit and bring your hands together at your heart center in Gassho.

Close your eyes and take a deep breath in and breathe out slowly.

Breathe in,

Allowing your body to relax into your bed or chair.

Now let your breathing fall into its own steady rhythm.

Keeping your hands in Gassho,

We are now going to welcome in the Reiki energy.

Repeat in your mind,

I now welcome in Reiki energy.

I welcome my guides,

Angels and Reiki masters from my lineage.

And all beings of 100% love and light only to ground,

Protect and support me during this healing.

This healing is for myself,

Myself,

Myself.

I ask for this healing for my highest good and the highest good of all.

May this healing be delivered in divine timing and divine will.

Now feel the Reiki energy begin to flow through your system.

Bringing you exactly what you need in this moment.

As we begin our healing now,

I will let you know when it's time to change positions.

So firstly,

Bring your hands to the first position,

Placing your palms over your eyes and just relax,

Allowing this beautiful healing energy to flow.

Now,

Slowly and gently bring your hands to your temples and enjoy this beautiful healing flow.

Next,

Bring your hands around to the base of your skull,

Cradling your head and allowing yourself to fully relax into this nurturing,

Comforting position.

Now,

Slowly bring your hands around to your throat chakra,

Resting your hands against your jawline.

Bring your hands down now to your heart chakra,

Filling your heart center with the unconditional love of the divine spirit and place them over your solar plexus.

It is time now to bring your hands down to your sacral chakra or lower abdomen,

Just below your belly button.

Now,

To bring your hands to your shoulders.

So cross your arms and gently place your palm on each shoulder.

Bring your hands around your body in a big hug and place your palms on your shoulder blades.

Now,

Bring your hands down once more and place them over the base of your spine.

Now,

Bring up your hands to anywhere that you feel you need more healing,

Wherever you feel drawn to on your body.

And finally,

Bring your hands back into gassho over your heart center.

Thank you for bringing you this healing today.

Disconnect.

Gently open your eyes,

Bringing your awareness back to your day.