Hello and welcome,
This is Bailey Barber and I'm so grateful you are here with me tonight.
In tonight's session,
I'll be sending you distance Reiki and guiding you through a yoga nidra practice for deep rest and energetic renewal.
You will be listening to my relaxing Reiki infused sound healing music with delta binaural beats and the 432 Hz frequency playing in the background and that will continue to play after the yoga nidra practice.
So now I invite you to prepare for deep rest and deep healing,
Finding a comfortable position,
Perhaps lying on your back with your blankets and pillow comfortably positioned,
Letting your arms rest easily at your sides,
Palms facing upwards,
Or in any position that feels most nurturing.
Take your time adjusting yourself until your body feels completely supported,
And when you're ready,
Softly close down your eyes,
Let your body begin to settle,
The surface beneath you holding you fully,
With safety and care.
There's nowhere else to be,
Nothing else to do,
This is your moment.
Take a slow deep breath in through your nose,
Hold for a gentle pause at the top,
And exhale slowly through your mouth,
Letting the body begin to unwind.
Repeat this a few times,
Breathing in slowly,
Exhaling gently,
Releasing the weight of the day with each exhale,
And each inhale brings in a greater sense of peace,
Each breath softens you a little more.
Now bring your awareness to your heart center,
From this quiet space within,
We welcome your sankalpa,
Your heart's deepest intention.
A sankalpa is a short,
Positive statement of truth,
Spoken as if it is already so.
It might be,
I rest peacefully,
Or something uniquely your own,
Trust whatever arises for you,
And silently repeat your sankalpa three times,
Letting the words echo through your energy body,
Settling softly into your heart.
Now begin to imagine with me,
A soft radiant light,
Hovering just above the crown of your head,
As I begin to send you distance Reiki now.
This light glows like early morning sunlight,
Filtering through the mist,
Warm,
Gentle and peaceful.
This is Reiki energy,
Unconditional love,
Blowing effortlessly towards you.
With each breath,
Feel this energy starting to slowly move through your body,
Pausing lovingly everywhere it touches,
The crown of the head,
The mind begins to soften,
Your thoughts start to melt away,
And a calm stillness fills the space within,
The forehead,
As the brow melts into peace,
Your gaze softens inwards,
As your eyes relax in their sockets,
The light flows through your cheeks,
Jaw and lips,
Helping to release,
Your jaw unclenches,
The muscles in your mouth soften and let go,
And the whole face becomes peaceful,
As though you're smiling gently from within,
And the energy flows through your throat and neck,
Helping you to breathe easier,
Opening the space through your throat and shoulders,
As it melts away any tension in your shoulders,
Any heaviness you've carried dissolves gently into the light,
And you feel as if you can breathe even deeper,
And now this soft current of energy drifts down your right arm,
Through your shoulder,
And your entire right arm glows with gentle warmth and healing energy,
And now the energy flows down your left arm,
First through the shoulder,
And out each and every finger,
Until both arms are filled with reiki light,
And fully relaxed,
And now the light flows into your chest and heart space,
Soothing the heart,
Expanding the lungs,
Each breath becoming smoother,
And your heartbeat aligning with a peaceful rhythm,
And the reiki energy now travels into your belly,
And now your belly is full of reiki energy,
Radiating warmth and peace from the inside out,
Each inhale gently expanding this light,
Each exhale empties the body of tension or worry,
And now the light travels into your hips and pelvis,
Gently dissolving any tightness or holding,
The body releases what it no longer needs,
And the light flows down through the right leg,
And toes of the right foot,
And down through the left leg,
Everything is now filled with this reiki light,
In a cocoon of healing energy,
And now every cell basking in this healing light,
Helping to balance and restore harmony to your whole being,
You are safe,
You are supported,
You are completely surrounded by universal life force energy,
Breathing softly here,
Resting in this gentle light,
Allowing it to soothe you,
To replenish you,
And to prepare your body,
Mind and spirit for deep rest,
And now we will move into a slow rotation of awareness,
Simply follow along,
Bringing your awareness,
And awareness,
Moving with patience,
Giving each part of the body space and time,
Right side of the body,
Left side of the body,
Right thumb,
Middle finger,
Back of the hand,
Right waist,
Sole of the foot,
Left,
Big toe,
Second toe,
Fourth toe,
Left side of the body,
Middle finger,
Little finger,
Left collarbone,
Sole of the foot,
Top of the foot,
Second toe,
Left shoulder blade,
Front of the body,
Bridge of the nose,
Nostrils,
Center of the chest,
Heart,
Solar plexus,
Navel,
Now expand your awareness to sense the entire body at once,
Your whole being is filled with reiki light,
Now imagine you are resting in a quiet meadow beneath the night sky,
The air is cool and fragrant,
Carrying the scent of earth,
Above you the stars shimmer like tiny lanterns scattered across an endless velvet sky,
A soft breeze brushes against your skin and the ground beneath you feels warm and alive,
With each gentle breath in,
Imagine drawing starlight into your body,
A pure silvery light that fills you with calm and peace,
The light expands outward,
Radiating serenity through you,
Notice how the stillness feels,
The sky,
There is no separation,
A sense of deep harmony flows through you now,
Your body begins to melt into the earth,
Supported and safe,
Your heart glows softly,
Simply rest here bathed in starlight.
