Namaste.
My name is Amanda.
And these affirmations are intended to help you increase compassion for yourself.
Positive affirmations have many proven benefits.
Including helping to rewire your brain.
Increase emotional resiliency.
Improve mental well-being and so much more.
You might listen to this recording daily.
Or just on the days when you require a gentle reminder.
To give yourself some grace.
It's okay if giving yourself compassion feels hard.
Know that like most everything else the more you practice.
The easier it becomes.
Give yourself the next few minutes to become comfy and cozy.
You could listen to this recording while laying on your back.
Or while sitting in a comfortable seated position.
Be sure to turn off the notifications on your phone.
And let anyone in your home know that you don't want to be interrupted.
For the next 10 or 15 minutes.
When you're ready.
Close down your eyes.
And begin to deepen your breath.
Allow a few deep breaths in through your nose and then releasing long and slow.
Through a slightly opened mouth.
Let your body fall back into its own natural breathing pattern.
As you welcome the following affirmations.
It's safe for me to embrace my feelings without judgment.
It's safe for me to embrace my feelings without judgment.
I give myself permission to fail.
I give myself permission to fail.
It's okay for me to feel uncomfortable at times.
It's okay for me to feel uncomfortable at times.
I offer myself the same grace and understanding that I extend to others.
I offer myself the same grace and understanding that I extend to others.
I am learning and growing each day.
And imperfections are normal.
I am learning and growing each day.
And imperfections are normal.
I know I am doing my best,
And my best is enough.
I know I am doing my best and my best is enough.
I was never meant to do it all.
I was never meant to do it all.
Life is hard sometimes,
And that's okay.
Life is hard sometimes.
And that's okay.
I am a work in progress.
Lovable at every stage.
I am a work in progress,
Lovable at every stage.
It's safe for me to embrace my feelings without judgment.
I give myself permission to fail.
It's okay for me to feel uncomfortable at times.
I am willing to be gentle and patient with myself.
You I offer myself the same grace and understanding that I extend to others.
I am learning and growing each day,
And imperfections are normal.
I know I am doing my best.
And my best is enough.
I was never meant to do it all.
Life is hard sometimes.
And that's okay.
I am a work in progress,
Lovable at every stage.
Breathe in deeply and allow the compassion you've given yourself to fill every cell within you.
Give yourself a few moments to experience what you've created within.
Resist any urge you might have to quickly get up and begin rushing around.
When you feel ready.
And only when you feel ready.
Ever so gently.
Open your eyes.
And allow a stretch.
Remember,
You are worthy of extending kindness,
Grace,
And understanding towards yourself You are human.
And being human can be messy.
You are not your mistakes.
The more you extend self compassion,
And acceptance towards yourself.
The more you grow,
Heal,
And thrive.
Wishing you,
A blessed,
Day.
Namaste.
