15:01

Somatic Tracking For Pelvic Pain A Gender-Inclusive Practice

Name: Somatic Tracking For Pelvic Pain A Gender-Inclusive Practice
Uploaded: 2026-02-15T19:22:11.596Z
Duration: 15 min 1 s
Channel: Susan Ward
Description: This is a gentle, gender-inclusive somatic practice for pelvic pain. You’re invited to notice sensations with curiosity and choice, without trying to change or fix anything. You can move at your own pace, orienting toward what feels safe enough for you today.

by Susan Ward

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle, gender-inclusive somatic practice for pelvic pain. You’re invited to notice sensations with curiosity and choice, without trying to change or fix anything. You can move at your own pace, orienting toward what feels safe enough for you today.

Somatic Practice Pelvic Health Gender Polarity Body Awareness Breath Awareness Choice Non Judgmental Awareness Grounding Gentle Movement Self Acceptance Present Moment Awareness Choice In Practice Grounding Techniques Pelvic Energy Focus

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.